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Canned red Salmon: detail

Detailed name: Fish, salmon, sockeye (red), canned, drained solids, salted
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Canned red Salmon: Macro nutrients

Canned red Salmon: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		334kcal	167kcal	2070kcal	NR
ProteinsProteins		47g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		15g	7.4g	50g	80g
» Saturated fatSaturated fat		2.9g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		5g	2.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.6g	1.8g	17g	27g
» » Omega 3Omega 3		4.2g	2.1g	1.1g	3g
» » Omega 6Omega 6		0.54g	0.27g	12g	30g
» CholesterolCholesterol		158mg	79mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		136g	68g	2700g	NR

Canned red Salmon: Vitamins

Canned red Salmon: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		110µg	55µg	700µg	NR
» RetinolRetinol		110µg	55µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.064mg	0.032mg	1.1mg	NR
RiboflavinRiboflavin		0.42mg	0.21mg	1.1mg	NR
NiacinNiacin		25NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.54mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		8µg	4µg	400µg	NR
Vitamin B12Vit. B12		11µg	5.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		42µg	21µg	5µg	NR
Vitamin EVit. E		6.8mg	3.4mg	15mg	NR
Vitamin KVit. K		0.2µg	0.1µg	90µg	NR

Canned red Salmon: Dietary minerals

Canned red Salmon: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		464mg	232mg	1000mg	2500mg
CopperCopper		0.14mg	0.072mg	0.9mg	10mg
IronIron		1.3mg	0.65mg	18mg	45mg
MagnesiumMagnesium		62mg	31mg	320mg	NR
ManganeseManganese		0.058mg	0.029mg	1.8mg	11mg
PhosphorusPhosphorus		676mg	338mg	700mg	4000mg
PotassiumPotassium		628mg	314mg	4700mg	NR
SeleniumSelenium		69µg	34µg	55µg	400µg
SodiumSodium		816mg	408mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2205mg	1103mg	4100mg	4100mg
ZincZinc		1.7mg	0.84mg	8mg	40mg

Canned red Salmon: Essential amino acids

Canned red Salmon: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.64g	0.6g	NR
IsoleucineIsoleucine		2.3g	1.1g	1.2g	NR
LeucineLeucine		3.7g	1.8g	2.3g	NR
LysineLysine		4.1g	2.1g	1.8g	NR
MethionineMethionine		1.4g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		2g	1g	1.5g	NR
ThreonineThreonine		2.5g	1.3g	0.9g	NR
TryptophanTryptophan		0.57g	0.28g	0.24g	NR
ValineValine		2.6g	1.3g	1.7g	NR