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Canned red Salmon: detail

Detailed name: Fish, salmon, sockeye (red), canned, drained solids, salted
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Canned red Salmon: Macro nutrients

Canned red Salmon: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		418kcal	167kcal	2070kcal	NR
ProteinsProteins		59g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		18g	7.4g	50g	80g
» Saturated fatSaturated fat		3.6g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.2g	2.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.5g	1.8g	17g	27g
» » Omega 3Omega 3		5.2g	2.1g	1.1g	3g
» » Omega 6Omega 6		0.68g	0.27g	12g	30g
» CholesterolCholesterol		198mg	79mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		170g	68g	2700g	NR

Canned red Salmon: Vitamins

Canned red Salmon: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		138µg	55µg	700µg	NR
» RetinolRetinol		138µg	55µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.08mg	0.032mg	1.1mg	NR
RiboflavinRiboflavin		0.53mg	0.21mg	1.1mg	NR
NiacinNiacin		31NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.54mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		10µg	4µg	400µg	NR
Vitamin B12Vit. B12		14µg	5.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		53µg	21µg	5µg	NR
Vitamin EVit. E		8.5mg	3.4mg	15mg	NR
Vitamin KVit. K		0.25µg	0.1µg	90µg	NR

Canned red Salmon: Dietary minerals

Canned red Salmon: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		580mg	232mg	1000mg	2500mg
CopperCopper		0.18mg	0.072mg	0.9mg	10mg
IronIron		1.6mg	0.65mg	18mg	45mg
MagnesiumMagnesium		78mg	31mg	320mg	NR
ManganeseManganese		0.073mg	0.029mg	1.8mg	11mg
PhosphorusPhosphorus		845mg	338mg	700mg	4000mg
PotassiumPotassium		785mg	314mg	4700mg	NR
SeleniumSelenium		86µg	34µg	55µg	400µg
SodiumSodium		1020mg	408mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2757mg	1103mg	4100mg	4100mg
ZincZinc		2.1mg	0.84mg	8mg	40mg

Canned red Salmon: Essential amino acids

Canned red Salmon: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.64g	0.6g	NR
IsoleucineIsoleucine		2.8g	1.1g	1.2g	NR
LeucineLeucine		4.6g	1.8g	2.3g	NR
LysineLysine		5.1g	2.1g	1.8g	NR
MethionineMethionine		1.7g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		2.5g	1g	1.5g	NR
ThreonineThreonine		3.2g	1.3g	0.9g	NR
TryptophanTryptophan		0.71g	0.28g	0.24g	NR
ValineValine		3.3g	1.3g	1.7g	NR