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Canned red Salmon: detail




Canned red Salmon: Macro nutrients

Canned red Salmon: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%125kcal167kcal2070kcalNR
ProteinsProteins35%18g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.5g7.4g50g80g
» Saturated fatSaturated fat6%1.1g1.4g17g27g
» Monounsaturated fatMonounsaturated fat11%1.9g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g1.8g17g27g
» » Omega 3Omega 3142%1.6g2.1g1.1g3g
» » Omega 6Omega 62%0.2g0.27g12g30g
» CholesterolCholesterol296%59mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%51g68g2700gNR



Canned red Salmon: Vitamins

Canned red Salmon: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%41µg55µg700µgNR
» RetinolRetinol6%41µg55µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.024mg0.032mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.21mg1.1mgNR
NiacinNiacin66%9.3NE12NE14NENR
Pantothenic acidPantothenic acid8%0.4mg0.54mg5mgNR
Vitamin B6Vit. B67%0.089mg0.12mg1.3mg100mg
Folic acidFolic acid1%3µg4µg400µgNR
Vitamin B12Vit. B12172%4.1µg5.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D315%16µg21µg5µgNR
Vitamin EVit. E17%2.5mg3.4mg15mgNR
Vitamin KVit. K0%0.075µg0.1µg90µgNR



Canned red Salmon: Dietary minerals

Canned red Salmon: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%174mg232mg1000mg2500mg
CopperCopper6%0.054mg0.072mg0.9mg10mg
IronIron3%0.49mg0.65mg18mg45mg
MagnesiumMagnesium7%23mg31mg320mgNR
ManganeseManganese1%0.022mg0.029mg1.8mg11mg
PhosphorusPhosphorus36%254mg338mg700mg4000mg
PotassiumPotassium5%236mg314mg4700mgNR
SeleniumSelenium47%26µg34µg55µg400µg
SodiumSodium20%306mg408mg1500mg2300mg
Salt (sodium equivalence)Salt20%827mg1103mg4100mg4100mg
ZincZinc8%0.63mg0.84mg8mg40mg



Canned red Salmon: Essential amino acids

Canned red Salmon: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine80%0.48g0.64g0.6gNR
IsoleucineIsoleucine71%0.85g1.1g1.2gNR
LeucineLeucine60%1.4g1.8g2.3gNR
LysineLysine86%1.5g2.1g1.8gNR
MethionineMethionine58%0.52g0.7g0.9gNR
PhenylalaninePhenylalanine50%0.75g1g1.5gNR
ThreonineThreonine106%0.95g1.3g0.9gNR
TryptophanTryptophan88%0.21g0.28g0.24gNR
ValineValine58%0.98g1.3g1.7gNR



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