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Canned red Salmon: detail




Canned red Salmon: Macro nutrients

Canned red Salmon: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%92kcal167kcal2070kcalNR
ProteinsProteins26%13g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid8%4.1g7.4g50g80g
» Saturated fatSaturated fat5%0.79g1.4g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.98g1.8g17g27g
» » Omega 3Omega 3104%1.1g2.1g1.1g3g
» » Omega 6Omega 61%0.15g0.27g12g30g
» CholesterolCholesterol217%43mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%37g68g2700gNR






Canned red Salmon: Vitamins

Canned red Salmon: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%30µg55µg700µgNR
» RetinolRetinol4%30µg55µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.032mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.21mg1.1mgNR
NiacinNiacin48%6.8NE12NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.54mg5mgNR
Vitamin B6Vit. B65%0.065mg0.12mg1.3mg100mg
Folic acidFolic acid1%2.2µg4µg400µgNR
Vitamin B12Vit. B12126%3µg5.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D231%12µg21µg5µgNR
Vitamin EVit. E12%1.9mg3.4mg15mgNR
Vitamin KVit. K0%0.055µg0.1µg90µgNR






Canned red Salmon: Dietary minerals

Canned red Salmon: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%128mg232mg1000mg2500mg
CopperCopper4%0.04mg0.072mg0.9mg10mg
IronIron2%0.36mg0.65mg18mg45mg
MagnesiumMagnesium5%17mg31mg320mgNR
ManganeseManganese1%0.016mg0.029mg1.8mg11mg
PhosphorusPhosphorus27%186mg338mg700mg4000mg
PotassiumPotassium4%173mg314mg4700mgNR
SeleniumSelenium34%19µg34µg55µg400µg
SodiumSodium15%224mg408mg1500mg2300mg
Salt (sodium equivalence)Salt15%606mg1103mg4100mg6200mg
ZincZinc6%0.46mg0.84mg8mg40mg






Canned red Salmon: Essential amino acids

Canned red Salmon: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine59%0.35g0.64g0.6gNR
IsoleucineIsoleucine52%0.62g1.1g1.2gNR
LeucineLeucine44%1g1.8g2.3gNR
LysineLysine63%1.1g2.1g1.8gNR
MethionineMethionine43%0.38g0.7g0.9gNR
PhenylalaninePhenylalanine37%0.55g1g1.5gNR
ThreonineThreonine78%0.7g1.3g0.9gNR
TryptophanTryptophan65%0.16g0.28g0.24gNR
ValineValine42%0.72g1.3g1.7gNR



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