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Canned Spinach: detail




Canned Spinach: Macro nutrients

Canned Spinach: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal19kcal2070kcalNR
ProteinsProteins13%6.3g2.1g50g180g
CarbohydrateCarbohydrate4%8.8g2.9g230g340g
LipidLipid2%1.1g0.37g50g80g
» Saturated fatSaturated fat1%0.18g0.06g17g27g
» Monounsaturated fatMonounsaturated fat0%0.03g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.8g1.6g25gNR
WaterWater10%280g93g2700gNR



Canned Spinach: Vitamins

Canned Spinach: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A138%966µg322µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene459%11574µg3858µg2520µgNR
ThiamineThiamine5%0.054mg0.018mg1.1mgNR
RiboflavinRiboflavin29%0.32mg0.11mg1.1mgNR
NiacinNiacin16%2.2NE0.74NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.038mg5mgNR
Vitamin B6Vit. B618%0.24mg0.08mg1.3mg100mg
Folic acidFolic acid44%174µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C54%41mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E28%4.2mg1.4mg15mgNR
Vitamin KVit. KNR



Canned Spinach: Dietary minerals

Canned Spinach: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium25%249mg83mg1000mg2500mg
CopperCopper39%0.35mg0.12mg0.9mg10mg
IronIron26%4.7mg1.6mg18mg45mg
MagnesiumMagnesium53%168mg56mg320mgNR
ManganeseManganese82%1.5mg0.49mg1.8mg11mg
PhosphorusPhosphorus14%96mg32mg700mg4000mg
PotassiumPotassium15%690mg230mg4700mgNR
SeleniumSelenium7%3.6µg1.2µg55µg400µg
SodiumSodium64%957mg319mg1500mg2300mg
Salt (sodium equivalence)Salt63%2586mg862mg4100mg4100mg
ZincZinc16%1.3mg0.42mg8mg40mg



Canned Spinach: Essential amino acids

Canned Spinach: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.14g0.047g0.6gNR
IsoleucineIsoleucine27%0.32g0.11g1.2gNR
LeucineLeucine21%0.49g0.16g2.3gNR
LysineLysine22%0.39g0.13g1.8gNR
MethionineMethionine13%0.12g0.039g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.095g1.5gNR
ThreonineThreonine30%0.27g0.09g0.9gNR
TryptophanTryptophan35%0.084g0.028g0.24gNR
ValineValine21%0.36g0.12g1.7gNR



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