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Canned Spinach: detail




Canned Spinach: Macro nutrients

Canned Spinach: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5.7kcal19kcal2070kcalNR
ProteinsProteins1%0.63g2.1g50g180g
CarbohydrateCarbohydrate0%0.88g2.9g230g340g
LipidLipid0%0.11g0.37g50g80g
» Saturated fatSaturated fat0%0.018g0.06g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.047g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.48g1.6g25gNR
WaterWater1%28g93g2700gNR



Canned Spinach: Vitamins

Canned Spinach: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%97µg322µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene46%1157µg3858µg2520µgNR
ThiamineThiamine0%0.0054mg0.018mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.11mg1.1mgNR
NiacinNiacin2%0.22NE0.74NE14NENR
Pantothenic acidPantothenic acid0%0.011mg0.038mg5mgNR
Vitamin B6Vit. B62%0.024mg0.08mg1.3mg100mg
Folic acidFolic acid4%17µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4.1mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.42mg1.4mg15mgNR
Vitamin KVit. KNR



Canned Spinach: Dietary minerals

Canned Spinach: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%25mg83mg1000mg2500mg
CopperCopper4%0.035mg0.12mg0.9mg10mg
IronIron3%0.47mg1.6mg18mg45mg
MagnesiumMagnesium5%17mg56mg320mgNR
ManganeseManganese8%0.15mg0.49mg1.8mg11mg
PhosphorusPhosphorus1%9.6mg32mg700mg4000mg
PotassiumPotassium1%69mg230mg4700mgNR
SeleniumSelenium1%0.36µg1.2µg55µg400µg
SodiumSodium6%96mg319mg1500mg2300mg
Salt (sodium equivalence)Salt6%259mg862mg4100mg4100mg
ZincZinc2%0.13mg0.42mg8mg40mg



Canned Spinach: Essential amino acids

Canned Spinach: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.047g0.6gNR
IsoleucineIsoleucine3%0.032g0.11g1.2gNR
LeucineLeucine2%0.049g0.16g2.3gNR
LysineLysine2%0.039g0.13g1.8gNR
MethionineMethionine1%0.012g0.039g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.095g1.5gNR
ThreonineThreonine3%0.027g0.09g0.9gNR
TryptophanTryptophan4%0.0084g0.028g0.24gNR
ValineValine2%0.036g0.12g1.7gNR



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