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Canned Spinach: detail




Canned Spinach: Macro nutrients

Canned Spinach: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal19kcal2070kcalNR
ProteinsProteins5%2.6g2.1g50g180g
CarbohydrateCarbohydrate2%3.6g2.9g230g340g
LipidLipid1%0.46g0.37g50g80g
» Saturated fatSaturated fat0%0.074g0.06g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g1.6g25gNR
WaterWater4%115g93g2700gNR






Canned Spinach: Vitamins

Canned Spinach: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A57%398µg322µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene189%4769µg3858µg2520µgNR
ThiamineThiamine2%0.022mg0.018mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.11mg1.1mgNR
NiacinNiacin7%0.91NE0.74NE14NENR
Pantothenic acidPantothenic acid1%0.047mg0.038mg5mgNR
Vitamin B6Vit. B68%0.099mg0.08mg1.3mg100mg
Folic acidFolic acid18%72µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C22%17mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.7mg1.4mg15mgNR
Vitamin KVit. KNR






Canned Spinach: Dietary minerals

Canned Spinach: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%103mg83mg1000mg2500mg
CopperCopper16%0.14mg0.12mg0.9mg10mg
IronIron11%2mg1.6mg18mg45mg
MagnesiumMagnesium22%69mg56mg320mgNR
ManganeseManganese34%0.61mg0.49mg1.8mg11mg
PhosphorusPhosphorus6%40mg32mg700mg4000mg
PotassiumPotassium6%284mg230mg4700mgNR
SeleniumSelenium3%1.5µg1.2µg55µg400µg
SodiumSodium26%394mg319mg1500mg2300mg
Salt (sodium equivalence)Salt26%1066mg862mg4100mg6200mg
ZincZinc6%0.52mg0.42mg8mg40mg






Canned Spinach: Essential amino acids

Canned Spinach: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.058g0.047g0.6gNR
IsoleucineIsoleucine11%0.13g0.11g1.2gNR
LeucineLeucine9%0.2g0.16g2.3gNR
LysineLysine9%0.16g0.13g1.8gNR
MethionineMethionine5%0.048g0.039g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.095g1.5gNR
ThreonineThreonine12%0.11g0.09g0.9gNR
TryptophanTryptophan14%0.035g0.028g0.24gNR
ValineValine9%0.15g0.12g1.7gNR



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