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Cherry, sweet, canned, water pack, solids and liquid: detail




Cherry, sweet, canned, water pack, solids and liquid: Macro nutrients

Cherry, sweet, canned, water pack, solids and liquid: Macro nutrients, for a standard portion of 150ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%72kcal46kcal2070kcalNR
ProteinsProteins2%1.2g0.77g50g180g
CarbohydrateCarbohydrate8%18g12g230g340g
LipidLipid0%0.2g0.13g50g80g
» Saturated fatSaturated fat0%0.044g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.053g0.034g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.06g0.038g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.4g1.5g25gNR
WaterWater5%137g87g2700gNR






Cherry, sweet, canned, water pack, solids and liquid: Vitamins

Cherry, sweet, canned, water pack, solids and liquid: Vitamins, for a standard portion of 150ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg8µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%151µg96µg2520µgNR
ThiamineThiamine3%0.035mg0.022mg1.1mgNR
RiboflavinRiboflavin6%0.064mg0.041mg1.1mgNR
NiacinNiacin6%0.87NE0.55NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.13mg5mgNR
Vitamin B6Vit. B64%0.047mg0.03mg1.3mg100mg
Folic acidFolic acid2%6.3µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.5mg2.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.23mg15mgNR
Vitamin KVit. K2%2.2µg1.4µg90µgNR






Cherry, sweet, canned, water pack, solids and liquid: Dietary minerals

Cherry, sweet, canned, water pack, solids and liquid: Dietary minerals, for a standard portion of 150ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg11mg1000mg2500mg
CopperCopper13%0.12mg0.075mg0.9mg10mg
IronIron3%0.57mg0.36mg18mg45mg
MagnesiumMagnesium4%14mg9mg320mgNR
ManganeseManganese5%0.097mg0.062mg1.8mg11mg
PhosphorusPhosphorus3%24mg15mg700mg4000mg
PotassiumPotassium4%206mg131mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%1.6mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.2mg2.7mg4100mg6200mg
ZincZinc2%0.13mg0.08mg8mg40mg






Cherry, sweet, canned, water pack, solids and liquid: Essential amino acids

Cherry, sweet, canned, water pack, solids and liquid: Essential amino acids, for a standard portion of 150ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR