» Corn, sweet, canned, brine pack, solids and liquid

Corn, sweet, canned, brine pack, solids and liquid: detail

• Detailed name: Corn, sweet, canned, brine pack, solids and liquid
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Corn, sweet, canned, brine pack, solids and liquid: Macro nutrients

Corn, sweet, canned, brine pack, solids and liquid: Macro nutrients, for a standard portion of 125ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		83kcal	61kcal	2070kcal	NR
ProteinsProteins		2.6g	2g	50g	180g
CarbohydrateCarbohydrate		19g	14g	230g	340g
LipidLipid		1g	0.77g	50g	80g
» Saturated fatSaturated fat		0.1g	0.077g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.19g	0.14g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.32g	0.23g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.3g	1.7g	25g	NR
WaterWater		112g	83g	2700g	NR

Corn, sweet, canned, brine pack, solids and liquid: Vitamins

Corn, sweet, canned, brine pack, solids and liquid: Vitamins, for a standard portion of 125ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.7µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		12µg	9µg	2520µg	NR
ThiamineThiamine		0.02mg	0.015mg	1.1mg	NR
RiboflavinRiboflavin		0.02mg	0.015mg	1.1mg	NR
NiacinNiacin		1.5NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.71mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.05mg	0.037mg	1.3mg	100mg
Folic acidFolic acid		51µg	38µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.5mg	2.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.041mg	0.03mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Corn, sweet, canned, brine pack, solids and liquid: Dietary minerals

Corn, sweet, canned, brine pack, solids and liquid: Dietary minerals, for a standard portion of 125ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.4mg	4mg	1000mg	2500mg
CopperCopper		0.038mg	0.028mg	0.9mg	10mg
IronIron		0.49mg	0.36mg	18mg	45mg
MagnesiumMagnesium		20mg	15mg	320mg	NR
ManganeseManganese		0.11mg	0.082mg	1.8mg	11mg
PhosphorusPhosphorus		62mg	46mg	700mg	4000mg
PotassiumPotassium		184mg	136mg	4700mg	NR
SeleniumSelenium		0.68µg	0.5µg	55µg	400µg
SodiumSodium		264mg	195mg	1500mg	2300mg
Salt (sodium equivalence)Salt		713mg	527mg	4100mg	6200mg
ZincZinc		0.53mg	0.39mg	8mg	40mg

Corn, sweet, canned, brine pack, solids and liquid: Essential amino acids

Corn, sweet, canned, brine pack, solids and liquid: Essential amino acids, for a standard portion of 125ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.072g	0.053g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.078g	1.2g	NR
LeucineLeucine		0.28g	0.21g	2.3g	NR
LysineLysine		0.11g	0.082g	1.8g	NR
MethionineMethionine		0.054g	0.04g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.09g	1.5g	NR
ThreonineThreonine		0.11g	0.078g	0.9g	NR
TryptophanTryptophan		0.019g	0.014g	0.24g	NR
ValineValine		0.15g	0.11g	1.7g	NR

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