food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Corn, sweet, canned, brine pack, solids and liquid

Food  
 
Nutrient  
Groups  
Advanced Search…

Corn, sweet, canned, brine pack, solids and liquid: detail




Corn, sweet, canned, brine pack, solids and liquid: Macro nutrients

Corn, sweet, canned, brine pack, solids and liquid: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%83kcal61kcal2070kcalNR
ProteinsProteins5%2.6g2g50g180g
CarbohydrateCarbohydrate8%19g14g230g340g
LipidLipid2%1g0.77g50g80g
» Saturated fatSaturated fat1%0.1g0.077g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.14g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g1.7g25gNR
WaterWater4%112g83g2700gNR






Corn, sweet, canned, brine pack, solids and liquid: Vitamins

Corn, sweet, canned, brine pack, solids and liquid: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.7µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg9µg2520µgNR
ThiamineThiamine2%0.02mg0.015mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.015mg1.1mgNR
NiacinNiacin11%1.5NE1.1NE14NENR
Pantothenic acidPantothenic acid14%0.71mg0.52mg5mgNR
Vitamin B6Vit. B64%0.05mg0.037mg1.3mg100mg
Folic acidFolic acid13%51µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.5mg2.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.041mg0.03mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Corn, sweet, canned, brine pack, solids and liquid: Dietary minerals

Corn, sweet, canned, brine pack, solids and liquid: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.4mg4mg1000mg2500mg
CopperCopper4%0.038mg0.028mg0.9mg10mg
IronIron3%0.49mg0.36mg18mg45mg
MagnesiumMagnesium6%20mg15mg320mgNR
ManganeseManganese6%0.11mg0.082mg1.8mg11mg
PhosphorusPhosphorus9%62mg46mg700mg4000mg
PotassiumPotassium4%184mg136mg4700mgNR
SeleniumSelenium1%0.68µg0.5µg55µg400µg
SodiumSodium18%264mg195mg1500mg2300mg
Salt (sodium equivalence)Salt17%713mg527mg4100mg6200mg
ZincZinc7%0.53mg0.39mg8mg40mg






Corn, sweet, canned, brine pack, solids and liquid: Essential amino acids

Corn, sweet, canned, brine pack, solids and liquid: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.072g0.053g0.6gNR
IsoleucineIsoleucine9%0.11g0.078g1.2gNR
LeucineLeucine12%0.28g0.21g2.3gNR
LysineLysine6%0.11g0.082g1.8gNR
MethionineMethionine6%0.054g0.04g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.09g1.5gNR
ThreonineThreonine12%0.11g0.078g0.9gNR
TryptophanTryptophan8%0.019g0.014g0.24gNR
ValineValine9%0.15g0.11g1.7gNR