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Canned bell Pepper: detail

Detailed name: Pepper, sweet, green, canned, solids and liquid
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned bell Pepper: Macro nutrients

Canned bell Pepper: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		18kcal	18kcal	2070kcal	NR
ProteinsProteins		0.8g	0.8g	50g	180g
CarbohydrateCarbohydrate		3.9g	3.9g	230g	340g
LipidLipid		0.3g	0.3g	50g	80g
» Saturated fatSaturated fat		0.045g	0.045g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.02g	0.02g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.16g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	1.2g	25g	NR
WaterWater		91g	91g	2700g	NR

Canned bell Pepper: Vitamins

Canned bell Pepper: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8µg	8µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.025mg	0.025mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.03mg	1.1mg	NR
NiacinNiacin		0.72NE	0.72NE	14NE	NR
Pantothenic acidPantothenic acid		0.038mg	0.038mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		16µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		47mg	47mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.79mg	0.79mg	15mg	NR
Vitamin KVit. K	NR

Canned bell Pepper: Dietary minerals

Canned bell Pepper: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		41mg	41mg	1000mg	2500mg
CopperCopper		0.13mg	0.13mg	0.9mg	10mg
IronIron		0.8mg	0.8mg	18mg	45mg
MagnesiumMagnesium		11mg	11mg	320mg	NR
ManganeseManganese		0.16mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		20mg	20mg	700mg	4000mg
PotassiumPotassium		146mg	146mg	4700mg	NR
SeleniumSelenium		0.3µg	0.3µg	55µg	400µg
SodiumSodium		1369mg	1369mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3700mg	3700mg	4100mg	4100mg
ZincZinc		0.18mg	0.18mg	8mg	40mg

Canned bell Pepper: Essential amino acids

Canned bell Pepper: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.016g	0.016g	0.6g	NR
IsoleucineIsoleucine		0.026g	0.026g	1.2g	NR
LeucineLeucine		0.042g	0.042g	2.3g	NR
LysineLysine		0.036g	0.036g	1.8g	NR
MethionineMethionine		0.01g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.025g	0.025g	1.5g	NR
ThreonineThreonine		0.029g	0.029g	0.9g	NR
TryptophanTryptophan		0.01g	0.01g	0.24g	NR
ValineValine		0.034g	0.034g	1.7g	NR