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Canned bell Pepper: detail




Canned bell Pepper: Macro nutrients

Canned bell Pepper: Macro nutrients, for a standard portion of 125ml halves
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal18kcal2070kcalNR
ProteinsProteins1%0.59g0.8g50g180g
CarbohydrateCarbohydrate1%2.9g3.9g230g340g
LipidLipid0%0.22g0.3g50g80g
» Saturated fatSaturated fat0%0.033g0.045g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.89g1.2g25gNR
WaterWater2%67g91g2700gNR






Canned bell Pepper: Vitamins

Canned bell Pepper: Vitamins, for a standard portion of 125ml halves
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.9µg8µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.025mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.03mg1.1mgNR
NiacinNiacin4%0.53NE0.72NE14NENR
Pantothenic acidPantothenic acid1%0.028mg0.038mg5mgNR
Vitamin B6Vit. B610%0.13mg0.18mg1.3mg100mg
Folic acidFolic acid3%12µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C46%34mg47mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.58mg0.79mg15mgNR
Vitamin KVit. KNR






Canned bell Pepper: Dietary minerals

Canned bell Pepper: Dietary minerals, for a standard portion of 125ml halves
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg41mg1000mg2500mg
CopperCopper11%0.096mg0.13mg0.9mg10mg
IronIron3%0.59mg0.8mg18mg45mg
MagnesiumMagnesium3%8.1mg11mg320mgNR
ManganeseManganese7%0.12mg0.16mg1.8mg11mg
PhosphorusPhosphorus2%15mg20mg700mg4000mg
PotassiumPotassium2%108mg146mg4700mgNR
SeleniumSelenium0%0.22µg0.3µg55µg400µg
SodiumSodium68%1013mg1369mg1500mg2300mg
Salt (sodium equivalence)Salt67%2737mg3700mg4100mg6200mg
ZincZinc2%0.13mg0.18mg8mg40mg






Canned bell Pepper: Essential amino acids

Canned bell Pepper: Essential amino acids, for a standard portion of 125ml halves
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.016g0.6gNR
IsoleucineIsoleucine2%0.019g0.026g1.2gNR
LeucineLeucine1%0.031g0.042g2.3gNR
LysineLysine1%0.027g0.036g1.8gNR
MethionineMethionine1%0.0074g0.01g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.025g1.5gNR
ThreonineThreonine2%0.021g0.029g0.9gNR
TryptophanTryptophan3%0.0074g0.01g0.24gNR
ValineValine1%0.025g0.034g1.7gNR



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