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Canned Sweet Potato: detail




Canned Sweet Potato: Macro nutrients

Canned Sweet Potato: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%228kcal91kcal2070kcalNR
ProteinsProteins8%4.1g1.7g50g180g
CarbohydrateCarbohydrate23%53g21g230g340g
LipidLipid1%0.5g0.2g50g80g
» Saturated fatSaturated fat1%0.1g0.041g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g0.084g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.5g1.8g25gNR
WaterWater7%190g76g2700gNR



Canned Sweet Potato: Vitamins

Canned Sweet Potato: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A143%998µg399µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene475%11975µg4790µg2520µgNR
ThiamineThiamine8%0.093mg0.037mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.057mg1.1mgNR
NiacinNiacin23%3.2NE1.3NE14NENR
Pantothenic acidPantothenic acid26%1.3mg0.52mg5mgNR
Vitamin B6Vit. B637%0.48mg0.19mg1.3mg100mg
Folic acidFolic acid11%43µg17µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C88%66mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E17%2.5mg1mg15mgNR
Vitamin KVit. K6%5.5µg2.2µg90µgNR



Canned Sweet Potato: Dietary minerals

Canned Sweet Potato: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%55mg22mg1000mg2500mg
CopperCopper39%0.35mg0.14mg0.9mg10mg
IronIron12%2.2mg0.89mg18mg45mg
MagnesiumMagnesium17%55mg22mg320mgNR
ManganeseManganese63%1.1mg0.46mg1.8mg11mg
PhosphorusPhosphorus18%123mg49mg700mg4000mg
PotassiumPotassium17%780mg312mg4700mgNR
SeleniumSelenium3%1.8µg0.7µg55µg400µg
SodiumSodium9%133mg53mg1500mg2300mg
Salt (sodium equivalence)Salt9%358mg143mg4100mg4100mg
ZincZinc6%0.45mg0.18mg8mg40mg



Canned Sweet Potato: Essential amino acids

Canned Sweet Potato: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.032g0.6gNR
IsoleucineIsoleucine12%0.14g0.057g1.2gNR
LeucineLeucine11%0.24g0.097g2.3gNR
LysineLysine10%0.17g0.069g1.8gNR
MethionineMethionine8%0.075g0.03g0.9gNR
PhenylalaninePhenylalanine16%0.24g0.094g1.5gNR
ThreonineThreonine24%0.22g0.088g0.9gNR
TryptophanTryptophan34%0.083g0.033g0.24gNR
ValineValine13%0.23g0.09g1.7gNR



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