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Canned Sweet Potato: detail




Canned Sweet Potato: Macro nutrients

Canned Sweet Potato: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%273kcal91kcal2070kcalNR
ProteinsProteins10%5g1.7g50g180g
CarbohydrateCarbohydrate28%63g21g230g340g
LipidLipid1%0.6g0.2g50g80g
» Saturated fatSaturated fat1%0.12g0.041g17g27g
» Monounsaturated fatMonounsaturated fat0%0.024g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.084g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.4g1.8g25gNR
WaterWater8%228g76g2700gNR



Canned Sweet Potato: Vitamins

Canned Sweet Potato: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A171%1197µg399µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene570%14370µg4790µg2520µgNR
ThiamineThiamine10%0.11mg0.037mg1.1mgNR
RiboflavinRiboflavin16%0.17mg0.057mg1.1mgNR
NiacinNiacin28%3.9NE1.3NE14NENR
Pantothenic acidPantothenic acid31%1.6mg0.52mg5mgNR
Vitamin B6Vit. B644%0.57mg0.19mg1.3mg100mg
Folic acidFolic acid13%51µg17µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C106%79mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E20%3mg1mg15mgNR
Vitamin KVit. K7%6.6µg2.2µg90µgNR



Canned Sweet Potato: Dietary minerals

Canned Sweet Potato: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%66mg22mg1000mg2500mg
CopperCopper46%0.42mg0.14mg0.9mg10mg
IronIron15%2.7mg0.89mg18mg45mg
MagnesiumMagnesium21%66mg22mg320mgNR
ManganeseManganese76%1.4mg0.46mg1.8mg11mg
PhosphorusPhosphorus21%147mg49mg700mg4000mg
PotassiumPotassium20%936mg312mg4700mgNR
SeleniumSelenium4%2.1µg0.7µg55µg400µg
SodiumSodium11%159mg53mg1500mg2300mg
Salt (sodium equivalence)Salt10%430mg143mg4100mg4100mg
ZincZinc7%0.54mg0.18mg8mg40mg



Canned Sweet Potato: Essential amino acids

Canned Sweet Potato: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.096g0.032g0.6gNR
IsoleucineIsoleucine14%0.17g0.057g1.2gNR
LeucineLeucine13%0.29g0.097g2.3gNR
LysineLysine12%0.21g0.069g1.8gNR
MethionineMethionine10%0.09g0.03g0.9gNR
PhenylalaninePhenylalanine19%0.28g0.094g1.5gNR
ThreonineThreonine29%0.26g0.088g0.9gNR
TryptophanTryptophan41%0.099g0.033g0.24gNR
ValineValine16%0.27g0.09g1.7gNR



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