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Canned Sweet Potato: detail

Detailed name: Sweet potato, canned, vacuum pack
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Canned Sweet Potato: Macro nutrients

Canned Sweet Potato: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		455kcal	91kcal	2070kcal	NR
ProteinsProteins		8.3g	1.7g	50g	180g
CarbohydrateCarbohydrate		106g	21g	230g	340g
LipidLipid		1g	0.2g	50g	80g
» Saturated fatSaturated fat		0.21g	0.041g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.04g	0.008g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.42g	0.084g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9g	1.8g	25g	NR
WaterWater		380g	76g	2700g	NR

Canned Sweet Potato: Vitamins

Canned Sweet Potato: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1995µg	399µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		23950µg	4790µg	2520µg	NR
ThiamineThiamine		0.19mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.057mg	1.1mg	NR
NiacinNiacin		6.5NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.95mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		85µg	17µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		132mg	26mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5mg	1mg	15mg	NR
Vitamin KVit. K		11µg	2.2µg	90µg	NR

Canned Sweet Potato: Dietary minerals

Canned Sweet Potato: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		110mg	22mg	1000mg	2500mg
CopperCopper		0.7mg	0.14mg	0.9mg	10mg
IronIron		4.5mg	0.89mg	18mg	45mg
MagnesiumMagnesium		110mg	22mg	320mg	NR
ManganeseManganese		2.3mg	0.46mg	1.8mg	11mg
PhosphorusPhosphorus		245mg	49mg	700mg	4000mg
PotassiumPotassium		1560mg	312mg	4700mg	NR
SeleniumSelenium		3.5µg	0.7µg	55µg	400µg
SodiumSodium		265mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		716mg	143mg	4100mg	4100mg
ZincZinc		0.9mg	0.18mg	8mg	40mg

Canned Sweet Potato: Essential amino acids

Canned Sweet Potato: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.16g	0.032g	0.6g	NR
IsoleucineIsoleucine		0.29g	0.057g	1.2g	NR
LeucineLeucine		0.49g	0.097g	2.3g	NR
LysineLysine		0.35g	0.069g	1.8g	NR
MethionineMethionine		0.15g	0.03g	0.9g	NR
PhenylalaninePhenylalanine		0.47g	0.094g	1.5g	NR
ThreonineThreonine		0.44g	0.088g	0.9g	NR
TryptophanTryptophan		0.17g	0.033g	0.24g	NR
ValineValine		0.45g	0.09g	1.7g	NR