food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Sweet Potato

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned Sweet Potato: detail




Canned Sweet Potato: Macro nutrients

Canned Sweet Potato: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%46kcal91kcal2070kcalNR
ProteinsProteins2%0.83g1.7g50g180g
CarbohydrateCarbohydrate5%11g21g230g340g
LipidLipid0%0.1g0.2g50g80g
» Saturated fatSaturated fat0%0.021g0.041g17g27g
» Monounsaturated fatMonounsaturated fat0%0.004g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.042g0.084g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.9g1.8g25gNR
WaterWater1%38g76g2700gNR



Canned Sweet Potato: Vitamins

Canned Sweet Potato: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%200µg399µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene95%2395µg4790µg2520µgNR
ThiamineThiamine2%0.019mg0.037mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.057mg1.1mgNR
NiacinNiacin5%0.65NE1.3NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.52mg5mgNR
Vitamin B6Vit. B67%0.095mg0.19mg1.3mg100mg
Folic acidFolic acid2%8.5µg17µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C18%13mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.5mg1mg15mgNR
Vitamin KVit. K1%1.1µg2.2µg90µgNR



Canned Sweet Potato: Dietary minerals

Canned Sweet Potato: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg22mg1000mg2500mg
CopperCopper8%0.07mg0.14mg0.9mg10mg
IronIron2%0.45mg0.89mg18mg45mg
MagnesiumMagnesium3%11mg22mg320mgNR
ManganeseManganese13%0.23mg0.46mg1.8mg11mg
PhosphorusPhosphorus4%25mg49mg700mg4000mg
PotassiumPotassium3%156mg312mg4700mgNR
SeleniumSelenium1%0.35µg0.7µg55µg400µg
SodiumSodium2%27mg53mg1500mg2300mg
Salt (sodium equivalence)Salt2%72mg143mg4100mg4100mg
ZincZinc1%0.09mg0.18mg8mg40mg



Canned Sweet Potato: Essential amino acids

Canned Sweet Potato: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.032g0.6gNR
IsoleucineIsoleucine2%0.029g0.057g1.2gNR
LeucineLeucine2%0.049g0.097g2.3gNR
LysineLysine2%0.035g0.069g1.8gNR
MethionineMethionine2%0.015g0.03g0.9gNR
PhenylalaninePhenylalanine3%0.047g0.094g1.5gNR
ThreonineThreonine5%0.044g0.088g0.9gNR
TryptophanTryptophan7%0.017g0.033g0.24gNR
ValineValine3%0.045g0.09g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com