» Tomato, red, ripe, canned, whole

Tomato, red, ripe, canned, whole: detail

• Detailed name: Tomato, red, ripe, canned, whole
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Tomato, red, ripe, canned, whole: Macro nutrients

Tomato, red, ripe, canned, whole: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		64kcal	16kcal	2070kcal	NR
ProteinsProteins		3.2g	0.79g	50g	180g
CarbohydrateCarbohydrate		14g	3.5g	230g	340g
LipidLipid		1g	0.25g	50g	80g
» Saturated fatSaturated fat		0.14g	0.034g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.04g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.4g	0.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	0.8g	25g	NR
WaterWater		379g	95g	2700g	NR

Tomato, red, ripe, canned, whole: Vitamins

Tomato, red, ripe, canned, whole: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		80µg	20µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		980µg	245µg	2520µg	NR
ThiamineThiamine		2.3mg	0.58mg	1.1mg	NR
RiboflavinRiboflavin		0.22mg	0.055mg	1.1mg	NR
NiacinNiacin		3.4NE	0.85NE	14NE	NR
Pantothenic acidPantothenic acid		0.47mg	0.12mg	5mg	NR
Vitamin B6Vit. B6		0.44mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		32µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		57mg	14mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.4mg	0.59mg	15mg	NR
Vitamin KVit. K		10µg	2.6µg	90µg	NR

Tomato, red, ripe, canned, whole: Dietary minerals

Tomato, red, ripe, canned, whole: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		132mg	33mg	1000mg	2500mg
CopperCopper		0.21mg	0.052mg	0.9mg	10mg
IronIron		2.3mg	0.57mg	18mg	45mg
MagnesiumMagnesium		40mg	10mg	320mg	NR
ManganeseManganese		0.27mg	0.068mg	1.8mg	11mg
PhosphorusPhosphorus		68mg	17mg	700mg	4000mg
PotassiumPotassium		764mg	191mg	4700mg	NR
SeleniumSelenium		2.8µg	0.7µg	55µg	400µg
SodiumSodium		460mg	115mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1243mg	311mg	4100mg	4100mg
ZincZinc		0.48mg	0.12mg	8mg	40mg

Tomato, red, ripe, canned, whole: Essential amino acids

Tomato, red, ripe, canned, whole: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.06g	0.015g	0.6g	NR
IsoleucineIsoleucine		0.088g	0.022g	1.2g	NR
LeucineLeucine		0.11g	0.027g	2.3g	NR
LysineLysine		0.11g	0.028g	1.8g	NR
MethionineMethionine		0.032g	0.008g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.027g	1.5g	NR
ThreonineThreonine		0.17g	0.042g	0.9g	NR
TryptophanTryptophan		0.032g	0.008g	0.24g	NR
ValineValine		0.068g	0.017g	1.7g	NR

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