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Tomato, red, ripe, canned, whole: detail




Tomato, red, ripe, canned, whole: Macro nutrients

Tomato, red, ripe, canned, whole: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.4kcal16kcal2070kcalNR
ProteinsProteins1%0.32g0.79g50g180g
CarbohydrateCarbohydrate1%1.4g3.5g230g340g
LipidLipid0%0.1g0.25g50g80g
» Saturated fatSaturated fat0%0.014g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.04g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.04g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.32g0.8g25gNR
WaterWater1%38g95g2700gNR



Tomato, red, ripe, canned, whole: Vitamins

Tomato, red, ripe, canned, whole: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8µg20µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%98µg245µg2520µgNR
ThiamineThiamine21%0.23mg0.58mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.055mg1.1mgNR
NiacinNiacin2%0.34NE0.85NE14NENR
Pantothenic acidPantothenic acid1%0.047mg0.12mg5mgNR
Vitamin B6Vit. B63%0.044mg0.11mg1.3mg100mg
Folic acidFolic acid1%3.2µg8µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%5.7mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.24mg0.59mg15mgNR
Vitamin KVit. K1%1µg2.6µg90µgNR



Tomato, red, ripe, canned, whole: Dietary minerals

Tomato, red, ripe, canned, whole: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg33mg1000mg2500mg
CopperCopper2%0.021mg0.052mg0.9mg10mg
IronIron1%0.23mg0.57mg18mg45mg
MagnesiumMagnesium1%4mg10mg320mgNR
ManganeseManganese2%0.027mg0.068mg1.8mg11mg
PhosphorusPhosphorus1%6.8mg17mg700mg4000mg
PotassiumPotassium2%76mg191mg4700mgNR
SeleniumSelenium1%0.28µg0.7µg55µg400µg
SodiumSodium3%46mg115mg1500mg2300mg
Salt (sodium equivalence)Salt3%124mg311mg4100mg4100mg
ZincZinc1%0.048mg0.12mg8mg40mg



Tomato, red, ripe, canned, whole: Essential amino acids

Tomato, red, ripe, canned, whole: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.006g0.015g0.6gNR
IsoleucineIsoleucine1%0.0088g0.022g1.2gNR
LeucineLeucine0%0.011g0.027g2.3gNR
LysineLysine1%0.011g0.028g1.8gNR
MethionineMethionine0%0.0032g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.027g1.5gNR
ThreonineThreonine2%0.017g0.042g0.9gNR
TryptophanTryptophan1%0.0032g0.008g0.24gNR
ValineValine0%0.0068g0.017g1.7gNR



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