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Tomato, red, ripe, canned, whole: detail




Tomato, red, ripe, canned, whole: Macro nutrients

Tomato, red, ripe, canned, whole: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal16kcal2070kcalNR
ProteinsProteins2%1g0.79g50g180g
CarbohydrateCarbohydrate2%4.4g3.5g230g340g
LipidLipid1%0.32g0.25g50g80g
» Saturated fatSaturated fat0%0.043g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.051g0.04g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g0.8g25gNR
WaterWater4%120g95g2700gNR






Tomato, red, ripe, canned, whole: Vitamins

Tomato, red, ripe, canned, whole: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%25µg20µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene12%311µg245µg2520µgNR
ThiamineThiamine66%0.73mg0.58mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.055mg1.1mgNR
NiacinNiacin8%1.1NE0.85NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.12mg5mgNR
Vitamin B6Vit. B611%0.14mg0.11mg1.3mg100mg
Folic acidFolic acid3%10µg8µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C24%18mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg0.59mg15mgNR
Vitamin KVit. K4%3.3µg2.6µg90µgNR






Tomato, red, ripe, canned, whole: Dietary minerals

Tomato, red, ripe, canned, whole: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%42mg33mg1000mg2500mg
CopperCopper7%0.066mg0.052mg0.9mg10mg
IronIron4%0.72mg0.57mg18mg45mg
MagnesiumMagnesium4%13mg10mg320mgNR
ManganeseManganese5%0.086mg0.068mg1.8mg11mg
PhosphorusPhosphorus3%22mg17mg700mg4000mg
PotassiumPotassium5%242mg191mg4700mgNR
SeleniumSelenium2%0.89µg0.7µg55µg400µg
SodiumSodium10%146mg115mg1500mg2300mg
Salt (sodium equivalence)Salt10%394mg311mg4100mg6200mg
ZincZinc2%0.15mg0.12mg8mg40mg






Tomato, red, ripe, canned, whole: Essential amino acids

Tomato, red, ripe, canned, whole: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.015g0.6gNR
IsoleucineIsoleucine2%0.028g0.022g1.2gNR
LeucineLeucine1%0.034g0.027g2.3gNR
LysineLysine2%0.036g0.028g1.8gNR
MethionineMethionine1%0.01g0.008g0.9gNR
PhenylalaninePhenylalanine2%0.034g0.027g1.5gNR
ThreonineThreonine6%0.053g0.042g0.9gNR
TryptophanTryptophan4%0.01g0.008g0.24gNR
ValineValine1%0.022g0.017g1.7gNR