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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%86kcal86kcal2070kcalNR
ProteinsProteins39%19g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%0.96g0.96g50g80g
» Saturated fatSaturated fat1%0.21g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.28g17g27g
» » Omega 3Omega 326%0.28g0.28g1.1g3g
» » Omega 6Omega 60%0.039g0.039g12g30g
» CholesterolCholesterol180%36mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%78g78g2700gNR



Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg17µg700µgNR
» RetinolRetinol2%17µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.03mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.084mg1.1mgNR
NiacinNiacin97%14NE14NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.15mg5mgNR
Vitamin B6Vit. B625%0.32mg0.32mg1.3mg100mg
Folic acidFolic acid1%4µg4µg400µgNR
Vitamin B12Vit. B12106%2.6µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D24%1.2µg1.2µg5µgNR
Vitamin EVit. E2%0.33mg0.33mg15mgNR
Vitamin KVit. K0%0.2µg0.2µg90µgNR



Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg17mg1000mg2500mg
CopperCopper6%0.05mg0.05mg0.9mg10mg
IronIron9%1.6mg1.6mg18mg45mg
MagnesiumMagnesium7%23mg23mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus20%139mg139mg700mg4000mg
PotassiumPotassium4%179mg179mg4700mgNR
SeleniumSelenium128%71µg71µg55µg400µg
SodiumSodium16%247mg247mg1500mg2300mg
Salt (sodium equivalence)Salt16%668mg668mg4100mg4100mg
ZincZinc9%0.69mg0.69mg8mg40mg



Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine91%0.55g0.55g0.6gNR
IsoleucineIsoleucine72%0.86g0.86g1.2gNR
LeucineLeucine66%1.5g1.5g2.3gNR
LysineLysine95%1.7g1.7g1.8gNR
MethionineMethionine61%0.55g0.55g0.9gNR
PhenylalaninePhenylalanine48%0.73g0.73g1.5gNR
ThreonineThreonine91%0.82g0.82g0.9gNR
TryptophanTryptophan87%0.21g0.21g0.24gNR
ValineValine56%0.96g0.96g1.7gNR



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