food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Tuna

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.6kcal86kcal2070kcalNR
ProteinsProteins4%1.9g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid0%0.096g0.96g50g80g
» Saturated fatSaturated fat0%0.021g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.028g0.28g17g27g
» » Omega 3Omega 33%0.028g0.28g1.1g3g
» » Omega 6Omega 60%0.0039g0.039g12g30g
» CholesterolCholesterol18%3.6mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.8g78g2700gNR



Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg17µg700µgNR
» RetinolRetinol0%1.7µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.003mg0.03mg1.1mgNR
RiboflavinRiboflavin1%0.0084mg0.084mg1.1mgNR
NiacinNiacin10%1.4NE14NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.15mg5mgNR
Vitamin B6Vit. B62%0.032mg0.32mg1.3mg100mg
Folic acidFolic acid0%0.4µg4µg400µgNR
Vitamin B12Vit. B1211%0.26µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg1.2µg5µgNR
Vitamin EVit. E0%0.033mg0.33mg15mgNR
Vitamin KVit. K0%0.02µg0.2µg90µgNR



Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.7mg17mg1000mg2500mg
CopperCopper1%0.005mg0.05mg0.9mg10mg
IronIron1%0.16mg1.6mg18mg45mg
MagnesiumMagnesium1%2.3mg23mg320mgNR
ManganeseManganese0%0.0019mg0.019mg1.8mg11mg
PhosphorusPhosphorus2%14mg139mg700mg4000mg
PotassiumPotassium0%18mg179mg4700mgNR
SeleniumSelenium13%7.1µg71µg55µg400µg
SodiumSodium2%25mg247mg1500mg2300mg
Salt (sodium equivalence)Salt2%67mg668mg4100mg4100mg
ZincZinc1%0.069mg0.69mg8mg40mg



Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.055g0.55g0.6gNR
IsoleucineIsoleucine7%0.086g0.86g1.2gNR
LeucineLeucine7%0.15g1.5g2.3gNR
LysineLysine10%0.17g1.7g1.8gNR
MethionineMethionine6%0.055g0.55g0.9gNR
PhenylalaninePhenylalanine5%0.073g0.73g1.5gNR
ThreonineThreonine9%0.082g0.82g0.9gNR
TryptophanTryptophan9%0.021g0.21g0.24gNR
ValineValine6%0.096g0.96g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com