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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%108kcal86kcal2070kcalNR
ProteinsProteins49%24g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%1.2g0.96g50g80g
» Saturated fatSaturated fat2%0.26g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.35g0.28g17g27g
» » Omega 3Omega 332%0.35g0.28g1.1g3g
» » Omega 6Omega 60%0.049g0.039g12g30g
» CholesterolCholesterol225%45mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%98g78g2700gNR






Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg17µg700µgNR
» RetinolRetinol3%21µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.038mg0.03mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.084mg1.1mgNR
NiacinNiacin122%17NE14NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.15mg5mgNR
Vitamin B6Vit. B631%0.4mg0.32mg1.3mg100mg
Folic acidFolic acid1%5µg4µg400µgNR
Vitamin B12Vit. B12133%3.2µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D30%1.5µg1.2µg5µgNR
Vitamin EVit. E3%0.41mg0.33mg15mgNR
Vitamin KVit. K0%0.25µg0.2µg90µgNR






Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg17mg1000mg2500mg
CopperCopper7%0.063mg0.05mg0.9mg10mg
IronIron11%2mg1.6mg18mg45mg
MagnesiumMagnesium9%29mg23mg320mgNR
ManganeseManganese1%0.024mg0.019mg1.8mg11mg
PhosphorusPhosphorus25%174mg139mg700mg4000mg
PotassiumPotassium5%224mg179mg4700mgNR
SeleniumSelenium160%88µg71µg55µg400µg
SodiumSodium21%309mg247mg1500mg2300mg
Salt (sodium equivalence)Salt20%834mg668mg4100mg4100mg
ZincZinc11%0.86mg0.69mg8mg40mg






Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine114%0.69g0.55g0.6gNR
IsoleucineIsoleucine89%1.1g0.86g1.2gNR
LeucineLeucine82%1.9g1.5g2.3gNR
LysineLysine119%2.1g1.7g1.8gNR
MethionineMethionine77%0.69g0.55g0.9gNR
PhenylalaninePhenylalanine61%0.91g0.73g1.5gNR
ThreonineThreonine113%1g0.82g0.9gNR
TryptophanTryptophan109%0.26g0.21g0.24gNR
ValineValine71%1.2g0.96g1.7gNR



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