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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%129kcal86kcal2070kcalNR
ProteinsProteins58%29g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.4g0.96g50g80g
» Saturated fatSaturated fat2%0.32g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g0.28g17g27g
» » Omega 3Omega 338%0.42g0.28g1.1g3g
» » Omega 6Omega 60%0.059g0.039g12g30g
» CholesterolCholesterol270%54mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%117g78g2700gNR



Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg17µg700µgNR
» RetinolRetinol4%26µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.045mg0.03mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.084mg1.1mgNR
NiacinNiacin146%20NE14NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.15mg5mgNR
Vitamin B6Vit. B637%0.48mg0.32mg1.3mg100mg
Folic acidFolic acid2%6µg4µg400µgNR
Vitamin B12Vit. B12159%3.8µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D36%1.8µg1.2µg5µgNR
Vitamin EVit. E3%0.5mg0.33mg15mgNR
Vitamin KVit. K0%0.3µg0.2µg90µgNR



Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg17mg1000mg2500mg
CopperCopper8%0.075mg0.05mg0.9mg10mg
IronIron14%2.4mg1.6mg18mg45mg
MagnesiumMagnesium11%35mg23mg320mgNR
ManganeseManganese2%0.029mg0.019mg1.8mg11mg
PhosphorusPhosphorus30%209mg139mg700mg4000mg
PotassiumPotassium6%269mg179mg4700mgNR
SeleniumSelenium193%106µg71µg55µg400µg
SodiumSodium25%371mg247mg1500mg2300mg
Salt (sodium equivalence)Salt24%1001mg668mg4100mg4100mg
ZincZinc13%1mg0.69mg8mg40mg



Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine137%0.82g0.55g0.6gNR
IsoleucineIsoleucine107%1.3g0.86g1.2gNR
LeucineLeucine99%2.3g1.5g2.3gNR
LysineLysine143%2.6g1.7g1.8gNR
MethionineMethionine92%0.83g0.55g0.9gNR
PhenylalaninePhenylalanine73%1.1g0.73g1.5gNR
ThreonineThreonine136%1.2g0.82g0.9gNR
TryptophanTryptophan131%0.31g0.21g0.24gNR
ValineValine85%1.4g0.96g1.7gNR



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