food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Tuna

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%151kcal86kcal2070kcalNR
ProteinsProteins68%34g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.7g0.96g50g80g
» Saturated fatSaturated fat2%0.37g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.48g0.28g17g27g
» » Omega 3Omega 345%0.49g0.28g1.1g3g
» » Omega 6Omega 61%0.068g0.039g12g30g
» CholesterolCholesterol315%63mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%137g78g2700gNR



Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%30µg17µg700µgNR
» RetinolRetinol4%30µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.053mg0.03mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.084mg1.1mgNR
NiacinNiacin170%24NE14NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.15mg5mgNR
Vitamin B6Vit. B643%0.56mg0.32mg1.3mg100mg
Folic acidFolic acid2%7µg4µg400µgNR
Vitamin B12Vit. B12186%4.5µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D42%2.1µg1.2µg5µgNR
Vitamin EVit. E4%0.58mg0.33mg15mgNR
Vitamin KVit. K0%0.35µg0.2µg90µgNR



Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg17mg1000mg2500mg
CopperCopper10%0.088mg0.05mg0.9mg10mg
IronIron16%2.9mg1.6mg18mg45mg
MagnesiumMagnesium13%40mg23mg320mgNR
ManganeseManganese2%0.033mg0.019mg1.8mg11mg
PhosphorusPhosphorus35%243mg139mg700mg4000mg
PotassiumPotassium7%313mg179mg4700mgNR
SeleniumSelenium225%124µg71µg55µg400µg
SodiumSodium29%432mg247mg1500mg2300mg
Salt (sodium equivalence)Salt28%1168mg668mg4100mg4100mg
ZincZinc15%1.2mg0.69mg8mg40mg



Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine160%0.96g0.55g0.6gNR
IsoleucineIsoleucine125%1.5g0.86g1.2gNR
LeucineLeucine115%2.6g1.5g2.3gNR
LysineLysine166%3g1.7g1.8gNR
MethionineMethionine107%0.96g0.55g0.9gNR
PhenylalaninePhenylalanine85%1.3g0.73g1.5gNR
ThreonineThreonine159%1.4g0.82g0.9gNR
TryptophanTryptophan152%0.37g0.21g0.24gNR
ValineValine99%1.7g0.96g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com