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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%172kcal86kcal2070kcalNR
ProteinsProteins78%39g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid4%1.9g0.96g50g80g
» Saturated fatSaturated fat2%0.42g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.55g0.28g17g27g
» » Omega 3Omega 351%0.56g0.28g1.1g3g
» » Omega 6Omega 61%0.078g0.039g12g30g
» CholesterolCholesterol360%72mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater6%156g78g2700gNR






Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%34µg17µg700µgNR
» RetinolRetinol5%34µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.06mg0.03mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.084mg1.1mgNR
NiacinNiacin195%27NE14NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.15mg5mgNR
Vitamin B6Vit. B649%0.64mg0.32mg1.3mg100mg
Folic acidFolic acid2%8µg4µg400µgNR
Vitamin B12Vit. B12213%5.1µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D48%2.4µg1.2µg5µgNR
Vitamin EVit. E4%0.66mg0.33mg15mgNR
Vitamin KVit. K0%0.4µg0.2µg90µgNR






Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg17mg1000mg2500mg
CopperCopper11%0.1mg0.05mg0.9mg10mg
IronIron18%3.3mg1.6mg18mg45mg
MagnesiumMagnesium14%46mg23mg320mgNR
ManganeseManganese2%0.038mg0.019mg1.8mg11mg
PhosphorusPhosphorus40%278mg139mg700mg4000mg
PotassiumPotassium8%358mg179mg4700mgNR
SeleniumSelenium257%141µg71µg55µg400µg
SodiumSodium33%494mg247mg1500mg2300mg
Salt (sodium equivalence)Salt33%1335mg668mg4100mg4100mg
ZincZinc17%1.4mg0.69mg8mg40mg






Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine183%1.1g0.55g0.6gNR
IsoleucineIsoleucine143%1.7g0.86g1.2gNR
LeucineLeucine132%3g1.5g2.3gNR
LysineLysine190%3.4g1.7g1.8gNR
MethionineMethionine122%1.1g0.55g0.9gNR
PhenylalaninePhenylalanine97%1.5g0.73g1.5gNR
ThreonineThreonine182%1.6g0.82g0.9gNR
TryptophanTryptophan174%0.42g0.21g0.24gNR
ValineValine113%1.9g0.96g1.7gNR



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