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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%258kcal86kcal2070kcalNR
ProteinsProteins117%58g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid6%2.9g0.96g50g80g
» Saturated fatSaturated fat4%0.63g0.21g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.83g0.28g17g27g
» » Omega 3Omega 377%0.84g0.28g1.1g3g
» » Omega 6Omega 61%0.12g0.039g12g30g
» CholesterolCholesterol540%108mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater9%234g78g2700gNR



Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%51µg17µg700µgNR
» RetinolRetinol7%51µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.09mg0.03mg1.1mgNR
RiboflavinRiboflavin23%0.25mg0.084mg1.1mgNR
NiacinNiacin292%41NE14NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.15mg5mgNR
Vitamin B6Vit. B674%0.96mg0.32mg1.3mg100mg
Folic acidFolic acid3%12µg4µg400µgNR
Vitamin B12Vit. B12319%7.7µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D72%3.6µg1.2µg5µgNR
Vitamin EVit. E7%0.99mg0.33mg15mgNR
Vitamin KVit. K1%0.6µg0.2µg90µgNR



Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%51mg17mg1000mg2500mg
CopperCopper17%0.15mg0.05mg0.9mg10mg
IronIron27%4.9mg1.6mg18mg45mg
MagnesiumMagnesium22%69mg23mg320mgNR
ManganeseManganese3%0.057mg0.019mg1.8mg11mg
PhosphorusPhosphorus60%417mg139mg700mg4000mg
PotassiumPotassium11%537mg179mg4700mgNR
SeleniumSelenium385%212µg71µg55µg400µg
SodiumSodium49%741mg247mg1500mg2300mg
Salt (sodium equivalence)Salt49%2003mg668mg4100mg4100mg
ZincZinc26%2.1mg0.69mg8mg40mg



Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine274%1.6g0.55g0.6gNR
IsoleucineIsoleucine215%2.6g0.86g1.2gNR
LeucineLeucine197%4.5g1.5g2.3gNR
LysineLysine285%5.1g1.7g1.8gNR
MethionineMethionine184%1.7g0.55g0.9gNR
PhenylalaninePhenylalanine145%2.2g0.73g1.5gNR
ThreonineThreonine272%2.5g0.82g0.9gNR
TryptophanTryptophan261%0.63g0.21g0.24gNR
ValineValine169%2.9g0.96g1.7gNR



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