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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal86kcal2070kcalNR
ProteinsProteins12%5.8g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.29g0.96g50g80g
» Saturated fatSaturated fat0%0.063g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.083g0.28g17g27g
» » Omega 3Omega 38%0.084g0.28g1.1g3g
» » Omega 6Omega 60%0.012g0.039g12g30g
» CholesterolCholesterol54%11mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%23g78g2700gNR






Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.1µg17µg700µgNR
» RetinolRetinol1%5.1µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.009mg0.03mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.084mg1.1mgNR
NiacinNiacin29%4.1NE14NE14NENR
Pantothenic acidPantothenic acid1%0.044mg0.15mg5mgNR
Vitamin B6Vit. B67%0.096mg0.32mg1.3mg100mg
Folic acidFolic acid0%1.2µg4µg400µgNR
Vitamin B12Vit. B1232%0.77µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D7%0.36µg1.2µg5µgNR
Vitamin EVit. E1%0.099mg0.33mg15mgNR
Vitamin KVit. K0%0.06µg0.2µg90µgNR






Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg17mg1000mg2500mg
CopperCopper2%0.015mg0.05mg0.9mg10mg
IronIron3%0.49mg1.6mg18mg45mg
MagnesiumMagnesium2%6.9mg23mg320mgNR
ManganeseManganese0%0.0057mg0.019mg1.8mg11mg
PhosphorusPhosphorus6%42mg139mg700mg4000mg
PotassiumPotassium1%54mg179mg4700mgNR
SeleniumSelenium39%21µg71µg55µg400µg
SodiumSodium5%74mg247mg1500mg2300mg
Salt (sodium equivalence)Salt5%200mg668mg4100mg4100mg
ZincZinc3%0.21mg0.69mg8mg40mg






Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.55g0.6gNR
IsoleucineIsoleucine21%0.26g0.86g1.2gNR
LeucineLeucine20%0.45g1.5g2.3gNR
LysineLysine29%0.51g1.7g1.8gNR
MethionineMethionine18%0.17g0.55g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.73g1.5gNR
ThreonineThreonine27%0.25g0.82g0.9gNR
TryptophanTryptophan26%0.063g0.21g0.24gNR
ValineValine17%0.29g0.96g1.7gNR



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