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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%34kcal86kcal2070kcalNR
ProteinsProteins16%7.8g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.38g0.96g50g80g
» Saturated fatSaturated fat0%0.084g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.043g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.28g17g27g
» » Omega 3Omega 310%0.11g0.28g1.1g3g
» » Omega 6Omega 60%0.016g0.039g12g30g
» CholesterolCholesterol72%14mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%31g78g2700gNR






Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.8µg17µg700µgNR
» RetinolRetinol1%6.8µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.03mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.084mg1.1mgNR
NiacinNiacin39%5.4NE14NE14NENR
Pantothenic acidPantothenic acid1%0.059mg0.15mg5mgNR
Vitamin B6Vit. B610%0.13mg0.32mg1.3mg100mg
Folic acidFolic acid0%1.6µg4µg400µgNR
Vitamin B12Vit. B1243%1µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.48µg1.2µg5µgNR
Vitamin EVit. E1%0.13mg0.33mg15mgNR
Vitamin KVit. K0%0.08µg0.2µg90µgNR






Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.8mg17mg1000mg2500mg
CopperCopper2%0.02mg0.05mg0.9mg10mg
IronIron4%0.65mg1.6mg18mg45mg
MagnesiumMagnesium3%9.2mg23mg320mgNR
ManganeseManganese0%0.0076mg0.019mg1.8mg11mg
PhosphorusPhosphorus8%56mg139mg700mg4000mg
PotassiumPotassium2%72mg179mg4700mgNR
SeleniumSelenium51%28µg71µg55µg400µg
SodiumSodium7%99mg247mg1500mg2300mg
Salt (sodium equivalence)Salt7%267mg668mg4100mg4100mg
ZincZinc3%0.28mg0.69mg8mg40mg






Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine37%0.22g0.55g0.6gNR
IsoleucineIsoleucine29%0.34g0.86g1.2gNR
LeucineLeucine26%0.61g1.5g2.3gNR
LysineLysine38%0.68g1.7g1.8gNR
MethionineMethionine24%0.22g0.55g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.73g1.5gNR
ThreonineThreonine36%0.33g0.82g0.9gNR
TryptophanTryptophan35%0.084g0.21g0.24gNR
ValineValine23%0.38g0.96g1.7gNR



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