» Canned Tuna

Canned Tuna: detail

• Detailed name: Fish, tuna, light, canned in water, drained, salted
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		430kcal	86kcal	2070kcal	NR
ProteinsProteins		97g	19g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.8g	0.96g	50g	80g
» Saturated fatSaturated fat		1.1g	0.21g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.54g	0.11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	0.28g	17g	27g
» » Omega 3Omega 3		1.4g	0.28g	1.1g	3g
» » Omega 6Omega 6		0.2g	0.039g	12g	30g
» CholesterolCholesterol		180mg	36mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		391g	78g	2700g	NR

Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		85µg	17µg	700µg	NR
» RetinolRetinol		85µg	17µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.42mg	0.084mg	1.1mg	NR
NiacinNiacin		68NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		0.74mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		1.6mg	0.32mg	1.3mg	100mg
Folic acidFolic acid		20µg	4µg	400µg	NR
Vitamin B12Vit. B12		13µg	2.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		6µg	1.2µg	5µg	NR
Vitamin EVit. E		1.7mg	0.33mg	15mg	NR
Vitamin KVit. K		1µg	0.2µg	90µg	NR

Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		85mg	17mg	1000mg	2500mg
CopperCopper		0.25mg	0.05mg	0.9mg	10mg
IronIron		8.2mg	1.6mg	18mg	45mg
MagnesiumMagnesium		115mg	23mg	320mg	NR
ManganeseManganese		0.095mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		695mg	139mg	700mg	4000mg
PotassiumPotassium		895mg	179mg	4700mg	NR
SeleniumSelenium		353µg	71µg	55µg	400µg
SodiumSodium		1235mg	247mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3338mg	668mg	4100mg	4100mg
ZincZinc		3.5mg	0.69mg	8mg	40mg

Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.7g	0.55g	0.6g	NR
IsoleucineIsoleucine		4.3g	0.86g	1.2g	NR
LeucineLeucine		7.6g	1.5g	2.3g	NR
LysineLysine		8.6g	1.7g	1.8g	NR
MethionineMethionine		2.8g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		3.6g	0.73g	1.5g	NR
ThreonineThreonine		4.1g	0.82g	0.9g	NR
TryptophanTryptophan		1g	0.21g	0.24g	NR
ValineValine		4.8g	0.96g	1.7g	NR

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