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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal86kcal2070kcalNR
ProteinsProteins19%9.7g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.48g0.96g50g80g
» Saturated fatSaturated fat1%0.11g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.054g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.28g17g27g
» » Omega 3Omega 313%0.14g0.28g1.1g3g
» » Omega 6Omega 60%0.02g0.039g12g30g
» CholesterolCholesterol90%18mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%39g78g2700gNR






Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.5µg17µg700µgNR
» RetinolRetinol1%8.5µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.015mg0.03mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.084mg1.1mgNR
NiacinNiacin49%6.8NE14NE14NENR
Pantothenic acidPantothenic acid1%0.074mg0.15mg5mgNR
Vitamin B6Vit. B612%0.16mg0.32mg1.3mg100mg
Folic acidFolic acid1%2µg4µg400µgNR
Vitamin B12Vit. B1253%1.3µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D12%0.6µg1.2µg5µgNR
Vitamin EVit. E1%0.17mg0.33mg15mgNR
Vitamin KVit. K0%0.1µg0.2µg90µgNR






Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.5mg17mg1000mg2500mg
CopperCopper3%0.025mg0.05mg0.9mg10mg
IronIron5%0.82mg1.6mg18mg45mg
MagnesiumMagnesium4%12mg23mg320mgNR
ManganeseManganese1%0.0095mg0.019mg1.8mg11mg
PhosphorusPhosphorus10%70mg139mg700mg4000mg
PotassiumPotassium2%90mg179mg4700mgNR
SeleniumSelenium64%35µg71µg55µg400µg
SodiumSodium8%124mg247mg1500mg2300mg
Salt (sodium equivalence)Salt8%334mg668mg4100mg4100mg
ZincZinc4%0.35mg0.69mg8mg40mg






Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine46%0.27g0.55g0.6gNR
IsoleucineIsoleucine36%0.43g0.86g1.2gNR
LeucineLeucine33%0.76g1.5g2.3gNR
LysineLysine48%0.86g1.7g1.8gNR
MethionineMethionine31%0.28g0.55g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.73g1.5gNR
ThreonineThreonine45%0.41g0.82g0.9gNR
TryptophanTryptophan44%0.1g0.21g0.24gNR
ValineValine28%0.48g0.96g1.7gNR



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