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Canned Tuna: detail




Canned Tuna: Macro nutrients

Canned Tuna: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal86kcal2070kcalNR
ProteinsProteins21%11g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.53g0.96g50g80g
» Saturated fatSaturated fat1%0.12g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.059g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.28g17g27g
» » Omega 3Omega 314%0.15g0.28g1.1g3g
» » Omega 6Omega 60%0.021g0.039g12g30g
» CholesterolCholesterol99%20mg36mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%43g78g2700gNR






Canned Tuna: Vitamins

Canned Tuna: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.4µg17µg700µgNR
» RetinolRetinol1%9.4µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.017mg0.03mg1.1mgNR
RiboflavinRiboflavin4%0.046mg0.084mg1.1mgNR
NiacinNiacin54%7.5NE14NE14NENR
Pantothenic acidPantothenic acid2%0.081mg0.15mg5mgNR
Vitamin B6Vit. B613%0.18mg0.32mg1.3mg100mg
Folic acidFolic acid1%2.2µg4µg400µgNR
Vitamin B12Vit. B1258%1.4µg2.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D13%0.66µg1.2µg5µgNR
Vitamin EVit. E1%0.18mg0.33mg15mgNR
Vitamin KVit. K0%0.11µg0.2µg90µgNR






Canned Tuna: Dietary minerals

Canned Tuna: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.4mg17mg1000mg2500mg
CopperCopper3%0.028mg0.05mg0.9mg10mg
IronIron5%0.9mg1.6mg18mg45mg
MagnesiumMagnesium4%13mg23mg320mgNR
ManganeseManganese1%0.01mg0.019mg1.8mg11mg
PhosphorusPhosphorus11%76mg139mg700mg4000mg
PotassiumPotassium2%98mg179mg4700mgNR
SeleniumSelenium71%39µg71µg55µg400µg
SodiumSodium9%136mg247mg1500mg2300mg
Salt (sodium equivalence)Salt9%367mg668mg4100mg6200mg
ZincZinc5%0.38mg0.69mg8mg40mg






Canned Tuna: Essential amino acids

Canned Tuna: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.55g0.6gNR
IsoleucineIsoleucine39%0.47g0.86g1.2gNR
LeucineLeucine36%0.83g1.5g2.3gNR
LysineLysine52%0.94g1.7g1.8gNR
MethionineMethionine34%0.3g0.55g0.9gNR
PhenylalaninePhenylalanine27%0.4g0.73g1.5gNR
ThreonineThreonine50%0.45g0.82g0.9gNR
TryptophanTryptophan48%0.11g0.21g0.24gNR
ValineValine31%0.53g0.96g1.7gNR



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