» canned mixed Vegetables

canned mixed Vegetables: detail

• Detailed name: Vegetables, mixed, canned, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g100g125g125ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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canned mixed Vegetables: Macro nutrients

canned mixed Vegetables: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		11kcal	36kcal	2070kcal	NR
ProteinsProteins		0.43g	1.4g	50g	180g
CarbohydrateCarbohydrate		2.1g	7.1g	230g	340g
LipidLipid		0.075g	0.25g	50g	80g
» Saturated fatSaturated fat		0.015g	0.051g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0048g	0.016g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.036g	0.12g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	3.8g	25g	NR
WaterWater		27g	90g	2700g	NR

canned mixed Vegetables: Vitamins

canned mixed Vegetables: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		914µg	3048µg	2520µg	NR
ThiamineThiamine		0.01mg	0.034mg	1.1mg	NR
RiboflavinRiboflavin		0.012mg	0.04mg	1.1mg	NR
NiacinNiacin		0.22NE	0.73NE	14NE	NR
Pantothenic acidPantothenic acid		0.034mg	0.11mg	5mg	NR
Vitamin B6Vit. B6		0.023mg	0.077mg	1.3mg	100mg
Folic acidFolic acid		5.4µg	18µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.1mg	3.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.34mg	15mg	NR
Vitamin KVit. K	NR

canned mixed Vegetables: Dietary minerals

canned mixed Vegetables: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6.3mg	21mg	1000mg	2500mg
CopperCopper		0.031mg	0.1mg	0.9mg	10mg
IronIron		0.2mg	0.65mg	18mg	45mg
MagnesiumMagnesium		4.5mg	15mg	320mg	NR
ManganeseManganese		0.13mg	0.43mg	1.8mg	11mg
PhosphorusPhosphorus		11mg	37mg	700mg	4000mg
PotassiumPotassium		41mg	138mg	4700mg	NR
SeleniumSelenium		0.06µg	0.2µg	55µg	400µg
SodiumSodium		67mg	224mg	1500mg	2300mg
Salt (sodium equivalence)Salt		182mg	605mg	4100mg	4100mg
ZincZinc		0.15mg	0.51mg	8mg	40mg

canned mixed Vegetables: Essential amino acids

canned mixed Vegetables: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.011g	0.036g	0.6g	NR
IsoleucineIsoleucine		0.021g	0.069g	1.2g	NR
LeucineLeucine		0.029g	0.095g	2.3g	NR
LysineLysine		0.026g	0.085g	1.8g	NR
MethionineMethionine		0.0051g	0.017g	0.9g	NR
PhenylalaninePhenylalanine		0.018g	0.06g	1.5g	NR
ThreonineThreonine		0.017g	0.057g	0.9g	NR
TryptophanTryptophan		0.0045g	0.015g	0.24g	NR
ValineValine		0.022g	0.074g	1.7g	NR

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