food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» canned mixed Vegetables

Food  
 
Nutrient  
Groups  
Advanced Search…

canned mixed Vegetables: detail




canned mixed Vegetables: Macro nutrients

canned mixed Vegetables: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal36kcal2070kcalNR
ProteinsProteins4%1.8g1.4g50g180g
CarbohydrateCarbohydrate4%9.2g7.1g230g340g
LipidLipid1%0.32g0.25g50g80g
» Saturated fatSaturated fat0%0.066g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.021g0.016g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%4.9g3.8g25gNR
WaterWater4%117g90g2700gNR






canned mixed Vegetables: Vitamins

canned mixed Vegetables: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene157%3945µg3048µg2520µgNR
ThiamineThiamine4%0.044mg0.034mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.04mg1.1mgNR
NiacinNiacin7%0.95NE0.73NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.11mg5mgNR
Vitamin B6Vit. B68%0.1mg0.077mg1.3mg100mg
Folic acidFolic acid6%23µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%4.9mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.44mg0.34mg15mgNR
Vitamin KVit. KNR






canned mixed Vegetables: Dietary minerals

canned mixed Vegetables: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg21mg1000mg2500mg
CopperCopper15%0.13mg0.1mg0.9mg10mg
IronIron5%0.84mg0.65mg18mg45mg
MagnesiumMagnesium6%19mg15mg320mgNR
ManganeseManganese31%0.55mg0.43mg1.8mg11mg
PhosphorusPhosphorus7%48mg37mg700mg4000mg
PotassiumPotassium4%179mg138mg4700mgNR
SeleniumSelenium0%0.26µg0.2µg55µg400µg
SodiumSodium19%290mg224mg1500mg2300mg
Salt (sodium equivalence)Salt19%784mg605mg4100mg6200mg
ZincZinc8%0.66mg0.51mg8mg40mg






canned mixed Vegetables: Essential amino acids

canned mixed Vegetables: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.047g0.036g0.6gNR
IsoleucineIsoleucine7%0.089g0.069g1.2gNR
LeucineLeucine5%0.12g0.095g2.3gNR
LysineLysine6%0.11g0.085g1.8gNR
MethionineMethionine2%0.022g0.017g0.9gNR
PhenylalaninePhenylalanine5%0.078g0.06g1.5gNR
ThreonineThreonine8%0.074g0.057g0.9gNR
TryptophanTryptophan8%0.019g0.015g0.24gNR
ValineValine6%0.096g0.074g1.7gNR