food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Salted canned Tuna

Food
Nutrient
Groups
Advanced Search…

Salted canned Tuna: detail

Detailed name: Fish, tuna, white, canned with oil, drained, salted
Select a Portion Size:
Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
Add to the meal:
Add to Food Comparator:

Salted canned Tuna: Macro nutrients

Salted canned Tuna: Macro nutrients, for a portion of 175g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		326kcal	186kcal	2070kcal	NR
ProteinsProteins		46g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		14g	8.1g	50g	80g
» Saturated fatSaturated fat		2.2g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.7g	3.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.2g	3g	17g	27g
» » Omega 3Omega 3		0.76g	0.44g	1.1g	3g
» » Omega 6Omega 6		4.4g	2.5g	12g	30g
» CholesterolCholesterol		54mg	31mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		112g	64g	2700g	NR

Salted canned Tuna: Vitamins

Salted canned Tuna: Vitamins, for a portion of 175g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8.8µg	5µg	700µg	NR
» RetinolRetinol		8.8µg	5µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.03mg	0.017mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.079mg	1.1mg	NR
NiacinNiacin		29NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		0.65mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.75mg	0.43mg	1.3mg	100mg
Folic acidFolic acid		8.8µg	5µg	400µg	NR
Vitamin B12Vit. B12		3.9µg	2.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		3.5µg	2µg	5µg	NR
Vitamin EVit. E		4mg	2.3mg	15mg	NR
Vitamin KVit. K		12µg	6.9µg	90µg	NR

Salted canned Tuna: Dietary minerals

Salted canned Tuna: Dietary minerals, for a portion of 175g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7mg	4mg	1000mg	2500mg
CopperCopper		0.23mg	0.13mg	0.9mg	10mg
IronIron		1.1mg	0.65mg	18mg	45mg
MagnesiumMagnesium		60mg	34mg	320mg	NR
ManganeseManganese		0.028mg	0.016mg	1.8mg	11mg
PhosphorusPhosphorus		467mg	267mg	700mg	4000mg
PotassiumPotassium		583mg	333mg	4700mg	NR
SeleniumSelenium		105µg	60µg	55µg	400µg
SodiumSodium		693mg	396mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1873mg	1070mg	4100mg	4100mg
ZincZinc		0.82mg	0.47mg	8mg	40mg

Salted canned Tuna: Essential amino acids

Salted canned Tuna: Essential amino acids, for a portion of 175g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.4g	0.78g	0.6g	NR
IsoleucineIsoleucine		2.1g	1.2g	1.2g	NR
LeucineLeucine		3.8g	2.2g	2.3g	NR
LysineLysine		4.3g	2.4g	1.8g	NR
MethionineMethionine		1.4g	0.79g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	1g	1.5g	NR
ThreonineThreonine		2g	1.2g	0.9g	NR
TryptophanTryptophan		0.52g	0.3g	0.24g	NR
ValineValine		2.4g	1.4g	1.7g	NR