» Salted canned Tuna

Salted canned Tuna: detail

• Detailed name: Fish, tuna, white, canned with oil, drained, salted
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Salted canned Tuna: Macro nutrients

Salted canned Tuna: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		930kcal	186kcal	2070kcal	NR
ProteinsProteins		133g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		40g	8.1g	50g	80g
» Saturated fatSaturated fat		6.4g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		16g	3.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		15g	3g	17g	27g
» » Omega 3Omega 3		2.2g	0.44g	1.1g	3g
» » Omega 6Omega 6		12g	2.5g	12g	30g
» CholesterolCholesterol		155mg	31mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		320g	64g	2700g	NR

Salted canned Tuna: Vitamins

Salted canned Tuna: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		25µg	5µg	700µg	NR
» RetinolRetinol		25µg	5µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.085mg	0.017mg	1.1mg	NR
RiboflavinRiboflavin		0.4mg	0.079mg	1.1mg	NR
NiacinNiacin		83NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		2.2mg	0.43mg	1.3mg	100mg
Folic acidFolic acid		25µg	5µg	400µg	NR
Vitamin B12Vit. B12		11µg	2.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		10µg	2µg	5µg	NR
Vitamin EVit. E		12mg	2.3mg	15mg	NR
Vitamin KVit. K		35µg	6.9µg	90µg	NR

Salted canned Tuna: Dietary minerals

Salted canned Tuna: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		20mg	4mg	1000mg	2500mg
CopperCopper		0.65mg	0.13mg	0.9mg	10mg
IronIron		3.3mg	0.65mg	18mg	45mg
MagnesiumMagnesium		170mg	34mg	320mg	NR
ManganeseManganese		0.08mg	0.016mg	1.8mg	11mg
PhosphorusPhosphorus		1335mg	267mg	700mg	4000mg
PotassiumPotassium		1665mg	333mg	4700mg	NR
SeleniumSelenium		301µg	60µg	55µg	400µg
SodiumSodium		1980mg	396mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5351mg	1070mg	4100mg	4100mg
ZincZinc		2.4mg	0.47mg	8mg	40mg

Salted canned Tuna: Essential amino acids

Salted canned Tuna: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3.9g	0.78g	0.6g	NR
IsoleucineIsoleucine		6.1g	1.2g	1.2g	NR
LeucineLeucine		11g	2.2g	2.3g	NR
LysineLysine		12g	2.4g	1.8g	NR
MethionineMethionine		3.9g	0.79g	0.9g	NR
PhenylalaninePhenylalanine		5.2g	1g	1.5g	NR
ThreonineThreonine		5.8g	1.2g	0.9g	NR
TryptophanTryptophan		1.5g	0.3g	0.24g	NR
ValineValine		6.8g	1.4g	1.7g	NR

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