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Salted canned Tuna: detail

Detailed name: Fish, tuna, white, canned with oil, drained, salted
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Salted canned Tuna: Macro nutrients

Salted canned Tuna: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		186kcal	186kcal	2070kcal	NR
ProteinsProteins		27g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		8.1g	8.1g	50g	80g
» Saturated fatSaturated fat		1.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.3g	3.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3g	3g	17g	27g
» » Omega 3Omega 3		0.44g	0.44g	1.1g	3g
» » Omega 6Omega 6		2.5g	2.5g	12g	30g
» CholesterolCholesterol		31mg	31mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		64g	64g	2700g	NR

Salted canned Tuna: Vitamins

Salted canned Tuna: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	5µg	700µg	NR
» RetinolRetinol		5µg	5µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.017mg	0.017mg	1.1mg	NR
RiboflavinRiboflavin		0.079mg	0.079mg	1.1mg	NR
NiacinNiacin		17NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		0.37mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.43mg	0.43mg	1.3mg	100mg
Folic acidFolic acid		5µg	5µg	400µg	NR
Vitamin B12Vit. B12		2.2µg	2.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		2µg	2µg	5µg	NR
Vitamin EVit. E		2.3mg	2.3mg	15mg	NR
Vitamin KVit. K		6.9µg	6.9µg	90µg	NR

Salted canned Tuna: Dietary minerals

Salted canned Tuna: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4mg	4mg	1000mg	2500mg
CopperCopper		0.13mg	0.13mg	0.9mg	10mg
IronIron		0.65mg	0.65mg	18mg	45mg
MagnesiumMagnesium		34mg	34mg	320mg	NR
ManganeseManganese		0.016mg	0.016mg	1.8mg	11mg
PhosphorusPhosphorus		267mg	267mg	700mg	4000mg
PotassiumPotassium		333mg	333mg	4700mg	NR
SeleniumSelenium		60µg	60µg	55µg	400µg
SodiumSodium		396mg	396mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1070mg	1070mg	4100mg	6200mg
ZincZinc		0.47mg	0.47mg	8mg	40mg

Salted canned Tuna: Essential amino acids

Salted canned Tuna: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.78g	0.78g	0.6g	NR
IsoleucineIsoleucine		1.2g	1.2g	1.2g	NR
LeucineLeucine		2.2g	2.2g	2.3g	NR
LysineLysine		2.4g	2.4g	1.8g	NR
MethionineMethionine		0.79g	0.79g	0.9g	NR
PhenylalaninePhenylalanine		1g	1g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.3g	0.3g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR