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Capers, canned: detail




Capers, canned: Macro nutrients

Capers, canned: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.3kcal23kcal2070kcalNR
ProteinsProteins0%0.24g2.4g50g180g
CarbohydrateCarbohydrate0%0.49g4.9g230g340g
LipidLipid0%0.086g0.86g50g80g
» Saturated fatSaturated fat0%0.023g0.23g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0063g0.063g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.03g0.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.32g3.2g25gNR
WaterWater0%8.4g84g2700gNR



Capers, canned: Vitamins

Capers, canned: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.7µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.3µg83µg2520µgNR
ThiamineThiamine0%0.0018mg0.018mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.14mg1.1mgNR
NiacinNiacin1%0.11NE1.1NE14NENR
Pantothenic acidPantothenic acid0%0.0027mg0.027mg5mgNR
Vitamin B6Vit. B60%0.0023mg0.023mg1.3mg100mg
Folic acidFolic acid1%2.3µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.43mg4.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.088mg0.88mg15mgNR
Vitamin KVit. K3%2.5µg25µg90µgNR



Capers, canned: Dietary minerals

Capers, canned: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg40mg1000mg2500mg
CopperCopper4%0.037mg0.37mg0.9mg10mg
IronIron1%0.17mg1.7mg18mg45mg
MagnesiumMagnesium1%3.3mg33mg320mgNR
ManganeseManganese0%0.0078mg0.078mg1.8mg11mg
PhosphorusPhosphorus0%1mg10mg700mg4000mg
PotassiumPotassium0%4mg40mg4700mgNR
SeleniumSelenium0%0.12µg1.2µg55µg400µg
SodiumSodium16%235mg2348mg1500mg2300mg
Salt (sodium equivalence)Salt15%635mg6346mg4100mg4100mg
ZincZinc0%0.032mg0.32mg8mg40mg



Capers, canned: Essential amino acids

Capers, canned: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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