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Capers, canned: detail




Capers, canned: Macro nutrients

Capers, canned: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.9kcal23kcal2070kcalNR
ProteinsProteins1%0.71g2.4g50g180g
CarbohydrateCarbohydrate1%1.5g4.9g230g340g
LipidLipid1%0.26g0.86g50g80g
» Saturated fatSaturated fat0%0.07g0.23g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.063g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.091g0.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.96g3.2g25gNR
WaterWater1%25g84g2700gNR



Capers, canned: Vitamins

Capers, canned: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.1µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%25µg83µg2520µgNR
ThiamineThiamine0%0.0054mg0.018mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.14mg1.1mgNR
NiacinNiacin2%0.33NE1.1NE14NENR
Pantothenic acidPantothenic acid0%0.0081mg0.027mg5mgNR
Vitamin B6Vit. B61%0.0069mg0.023mg1.3mg100mg
Folic acidFolic acid2%6.9µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.3mg4.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.26mg0.88mg15mgNR
Vitamin KVit. K8%7.4µg25µg90µgNR



Capers, canned: Dietary minerals

Capers, canned: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg40mg1000mg2500mg
CopperCopper12%0.11mg0.37mg0.9mg10mg
IronIron3%0.5mg1.7mg18mg45mg
MagnesiumMagnesium3%9.9mg33mg320mgNR
ManganeseManganese1%0.023mg0.078mg1.8mg11mg
PhosphorusPhosphorus0%3mg10mg700mg4000mg
PotassiumPotassium0%12mg40mg4700mgNR
SeleniumSelenium1%0.36µg1.2µg55µg400µg
SodiumSodium47%704mg2348mg1500mg2300mg
Salt (sodium equivalence)Salt46%1904mg6346mg4100mg4100mg
ZincZinc1%0.096mg0.32mg8mg40mg



Capers, canned: Essential amino acids

Capers, canned: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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