» Capers, canned

Capers, canned: detail

• Detailed name: Capers, canned
• Select a Portion Size:
  5ml (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Capers, canned: Macro nutrients

Capers, canned: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		92kcal	23kcal	2070kcal	NR
ProteinsProteins		9.4g	2.4g	50g	180g
CarbohydrateCarbohydrate		20g	4.9g	230g	340g
LipidLipid		3.4g	0.86g	50g	80g
» Saturated fatSaturated fat		0.93g	0.23g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.25g	0.063g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	0.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		13g	3.2g	25g	NR
WaterWater		335g	84g	2700g	NR

Capers, canned: Vitamins

Capers, canned: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		28µg	7µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		332µg	83µg	2520µg	NR
ThiamineThiamine		0.072mg	0.018mg	1.1mg	NR
RiboflavinRiboflavin		0.56mg	0.14mg	1.1mg	NR
NiacinNiacin		4.3NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.027mg	5mg	NR
Vitamin B6Vit. B6		0.092mg	0.023mg	1.3mg	100mg
Folic acidFolic acid		92µg	23µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		17mg	4.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.5mg	0.88mg	15mg	NR
Vitamin KVit. K		98µg	25µg	90µg	NR

Capers, canned: Dietary minerals

Capers, canned: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		160mg	40mg	1000mg	2500mg
CopperCopper		1.5mg	0.37mg	0.9mg	10mg
IronIron		6.7mg	1.7mg	18mg	45mg
MagnesiumMagnesium		132mg	33mg	320mg	NR
ManganeseManganese		0.31mg	0.078mg	1.8mg	11mg
PhosphorusPhosphorus		40mg	10mg	700mg	4000mg
PotassiumPotassium		160mg	40mg	4700mg	NR
SeleniumSelenium		4.8µg	1.2µg	55µg	400µg
SodiumSodium		9392mg	2348mg	1500mg	2300mg
Salt (sodium equivalence)Salt		25384mg	6346mg	4100mg	4100mg
ZincZinc		1.3mg	0.32mg	8mg	40mg

Capers, canned: Essential amino acids

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