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Capers, canned: detail




Capers, canned: Macro nutrients

Capers, canned: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.2kcal23kcal2070kcalNR
ProteinsProteins2%0.94g2.4g50g180g
CarbohydrateCarbohydrate1%2g4.9g230g340g
LipidLipid1%0.34g0.86g50g80g
» Saturated fatSaturated fat1%0.093g0.23g17g27g
» Monounsaturated fatMonounsaturated fat0%0.025g0.063g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g3.2g25gNR
WaterWater1%34g84g2700gNR



Capers, canned: Vitamins

Capers, canned: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.8µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%33µg83µg2520µgNR
ThiamineThiamine1%0.0072mg0.018mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.14mg1.1mgNR
NiacinNiacin3%0.43NE1.1NE14NENR
Pantothenic acidPantothenic acid0%0.011mg0.027mg5mgNR
Vitamin B6Vit. B61%0.0092mg0.023mg1.3mg100mg
Folic acidFolic acid2%9.2µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.7mg4.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg0.88mg15mgNR
Vitamin KVit. K11%9.8µg25µg90µgNR



Capers, canned: Dietary minerals

Capers, canned: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg40mg1000mg2500mg
CopperCopper17%0.15mg0.37mg0.9mg10mg
IronIron4%0.67mg1.7mg18mg45mg
MagnesiumMagnesium4%13mg33mg320mgNR
ManganeseManganese2%0.031mg0.078mg1.8mg11mg
PhosphorusPhosphorus1%4mg10mg700mg4000mg
PotassiumPotassium0%16mg40mg4700mgNR
SeleniumSelenium1%0.48µg1.2µg55µg400µg
SodiumSodium63%939mg2348mg1500mg2300mg
Salt (sodium equivalence)Salt62%2538mg6346mg4100mg4100mg
ZincZinc2%0.13mg0.32mg8mg40mg



Capers, canned: Essential amino acids

Capers, canned: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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