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Capers, canned: detail




Capers, canned: Macro nutrients

Capers, canned: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal23kcal2070kcalNR
ProteinsProteins2%1.2g2.4g50g180g
CarbohydrateCarbohydrate1%2.4g4.9g230g340g
LipidLipid1%0.43g0.86g50g80g
» Saturated fatSaturated fat1%0.12g0.23g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.063g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g3.2g25gNR
WaterWater2%42g84g2700gNR



Capers, canned: Vitamins

Capers, canned: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.5µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%42µg83µg2520µgNR
ThiamineThiamine1%0.009mg0.018mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.14mg1.1mgNR
NiacinNiacin4%0.54NE1.1NE14NENR
Pantothenic acidPantothenic acid0%0.014mg0.027mg5mgNR
Vitamin B6Vit. B61%0.012mg0.023mg1.3mg100mg
Folic acidFolic acid3%12µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.2mg4.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.44mg0.88mg15mgNR
Vitamin KVit. K14%12µg25µg90µgNR



Capers, canned: Dietary minerals

Capers, canned: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg40mg1000mg2500mg
CopperCopper21%0.19mg0.37mg0.9mg10mg
IronIron5%0.84mg1.7mg18mg45mg
MagnesiumMagnesium5%17mg33mg320mgNR
ManganeseManganese2%0.039mg0.078mg1.8mg11mg
PhosphorusPhosphorus1%5mg10mg700mg4000mg
PotassiumPotassium0%20mg40mg4700mgNR
SeleniumSelenium1%0.6µg1.2µg55µg400µg
SodiumSodium78%1174mg2348mg1500mg2300mg
Salt (sodium equivalence)Salt77%3173mg6346mg4100mg4100mg
ZincZinc2%0.16mg0.32mg8mg40mg



Capers, canned: Essential amino acids

Capers, canned: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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