food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Capers, canned

Food  
 
Nutrient  
Groups  
Advanced Search…

Capers, canned: detail




Capers, canned: Macro nutrients

Capers, canned: Macro nutrients, for a standard portion of 5ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.67kcal23kcal2070kcalNR
ProteinsProteins0%0.069g2.4g50g180g
CarbohydrateCarbohydrate0%0.14g4.9g230g340g
LipidLipid0%0.025g0.86g50g80g
» Saturated fatSaturated fat0%0.0068g0.23g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0018g0.063g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0088g0.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.093g3.2g25gNR
WaterWater0%2.4g84g2700gNR






Capers, canned: Vitamins

Capers, canned: Vitamins, for a standard portion of 5ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.4µg83µg2520µgNR
ThiamineThiamine0%0.00052mg0.018mg1.1mgNR
RiboflavinRiboflavin0%0.004mg0.14mg1.1mgNR
NiacinNiacin0%0.032NE1.1NE14NENR
Pantothenic acidPantothenic acid0%0.00079mg0.027mg5mgNR
Vitamin B6Vit. B60%0.00067mg0.023mg1.3mg100mg
Folic acidFolic acid0%0.67µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.13mg4.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.026mg0.88mg15mgNR
Vitamin KVit. K1%0.72µg25µg90µgNR






Capers, canned: Dietary minerals

Capers, canned: Dietary minerals, for a standard portion of 5ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg40mg1000mg2500mg
CopperCopper1%0.011mg0.37mg0.9mg10mg
IronIron0%0.049mg1.7mg18mg45mg
MagnesiumMagnesium0%0.96mg33mg320mgNR
ManganeseManganese0%0.0023mg0.078mg1.8mg11mg
PhosphorusPhosphorus0%0.29mg10mg700mg4000mg
PotassiumPotassium0%1.2mg40mg4700mgNR
SeleniumSelenium0%0.035µg1.2µg55µg400µg
SodiumSodium5%68mg2348mg1500mg2300mg
Salt (sodium equivalence)Salt5%185mg6346mg4100mg6200mg
ZincZinc0%0.0093mg0.32mg8mg40mg






Capers, canned: Essential amino acids

Capers, canned: Essential amino acids, for a standard portion of 5ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com