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Sweets, topping (spread), butterscotch or caramel: detail




Sweets, topping (spread), butterscotch or caramel: Macro nutrients

Sweets, topping (spread), butterscotch or caramel: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%76kcal252kcal2070kcalNR
ProteinsProteins1%0.45g1.5g50g180g
CarbohydrateCarbohydrate9%20g66g230g340g
LipidLipid0%0.03g0.1g50g80g
» Saturated fatSaturated fat0%0.033g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2%0.3mg1mg20mg300mg
Dietary fiberDietary fiber1%0.27g0.9g25gNR
WaterWater0%9.6g32g2700gNR






Sweets, topping (spread), butterscotch or caramel: Vitamins

Sweets, topping (spread), butterscotch or caramel: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.1µg27µg700µgNR
» RetinolRetinol1%8.1µg27µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0036mg0.012mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.095mg1.1mgNR
NiacinNiacin1%0.11NE0.37NE14NENR
Pantothenic acidPantothenic acid1%0.047mg0.16mg5mgNR
Vitamin B6Vit. B60%0.0042mg0.014mg1.3mg100mg
Folic acidFolic acid0%0.6µg2µg400µgNR
Vitamin B12Vit. B121%0.027µg0.09µg2.4µgNR
Vitamin CVit. C0%0.09mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Sweets, topping (spread), butterscotch or caramel: Dietary minerals

Sweets, topping (spread), butterscotch or caramel: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg53mg1000mg2500mg
CopperCopper1%0.0072mg0.024mg0.9mg10mg
IronIron0%0.06mg0.2mg18mg45mg
MagnesiumMagnesium1%2.1mg7mg320mgNR
ManganeseManganese1%0.015mg0.05mg1.8mg11mg
PhosphorusPhosphorus2%14mg47mg700mg4000mg
PotassiumPotassium1%25mg84mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium7%105mg349mg1500mg2300mg
Salt (sodium equivalence)Salt7%283mg943mg4100mg6200mg
ZincZinc1%0.057mg0.19mg8mg40mg






Sweets, topping (spread), butterscotch or caramel: Essential amino acids

Sweets, topping (spread), butterscotch or caramel: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.04g0.6gNR
IsoleucineIsoleucine2%0.026g0.088g1.2gNR
LeucineLeucine2%0.043g0.14g2.3gNR
LysineLysine2%0.035g0.12g1.8gNR
MethionineMethionine1%0.011g0.036g0.9gNR
PhenylalaninePhenylalanine1%0.021g0.07g1.5gNR
ThreonineThreonine2%0.02g0.066g0.9gNR
TryptophanTryptophan3%0.006g0.02g0.24gNR
ValineValine2%0.029g0.098g1.7gNR



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