» Spices, caraway seed

Spices, caraway seed: detail

• Detailed name: Spices, caraway seed
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Spices, caraway seed: Macro nutrients

Spices, caraway seed: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		333kcal	333kcal	2070kcal	NR
ProteinsProteins		20g	20g	50g	180g
CarbohydrateCarbohydrate		50g	50g	230g	340g
LipidLipid		15g	15g	50g	80g
» Saturated fatSaturated fat		0.62g	0.62g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.1g	7.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.3g	3.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		38g	38g	25g	NR
WaterWater		9.9g	9.9g	2700g	NR

Spices, caraway seed: Vitamins

Spices, caraway seed: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		18µg	18µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		206µg	206µg	2520µg	NR
ThiamineThiamine		0.38mg	0.38mg	1.1mg	NR
RiboflavinRiboflavin		0.38mg	0.38mg	1.1mg	NR
NiacinNiacin		7.7NE	7.7NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.36mg	0.36mg	1.3mg	100mg
Folic acidFolic acid		10µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		21mg	21mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.5mg	2.5mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Spices, caraway seed: Dietary minerals

Spices, caraway seed: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		689mg	689mg	1000mg	2500mg
CopperCopper		0.91mg	0.91mg	0.9mg	10mg
IronIron		16mg	16mg	18mg	45mg
MagnesiumMagnesium		258mg	258mg	320mg	NR
ManganeseManganese		1.3mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		568mg	568mg	700mg	4000mg
PotassiumPotassium		1351mg	1351mg	4700mg	NR
SeleniumSelenium		12µg	12µg	55µg	400µg
SodiumSodium		17mg	17mg	1500mg	2300mg
Salt (sodium equivalence)Salt		46mg	46mg	4100mg	4100mg
ZincZinc		5.5mg	5.5mg	8mg	40mg

Spices, caraway seed: Essential amino acids

Spices, caraway seed: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.55g	0.55g	0.6g	NR
IsoleucineIsoleucine		0.83g	0.83g	1.2g	NR
LeucineLeucine		1.2g	1.2g	2.3g	NR
LysineLysine		1g	1g	1.8g	NR
MethionineMethionine		0.36g	0.36g	0.9g	NR
PhenylalaninePhenylalanine		0.87g	0.87g	1.5g	NR
ThreonineThreonine		0.76g	0.76g	0.9g	NR
TryptophanTryptophan		0.24g	0.24g	0.24g	NR
ValineValine		1g	1g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com