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Spices, caraway seed: detail




Spices, caraway seed: Macro nutrients

Spices, caraway seed: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal333kcal2070kcalNR
ProteinsProteins4%2g20g50g180g
CarbohydrateCarbohydrate2%5g50g230g340g
LipidLipid3%1.5g15g50g80g
» Saturated fatSaturated fat0%0.062g0.62g17g27g
» Monounsaturated fatMonounsaturated fat4%0.71g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g3.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g38g25gNR
WaterWater0%0.99g9.9g2700gNR



Spices, caraway seed: Vitamins

Spices, caraway seed: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.8µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg206µg2520µgNR
ThiamineThiamine3%0.038mg0.38mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.38mg1.1mgNR
NiacinNiacin5%0.77NE7.7NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B63%0.036mg0.36mg1.3mg100mg
Folic acidFolic acid0%1µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.1mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg2.5mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Spices, caraway seed: Dietary minerals

Spices, caraway seed: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%69mg689mg1000mg2500mg
CopperCopper10%0.091mg0.91mg0.9mg10mg
IronIron9%1.6mg16mg18mg45mg
MagnesiumMagnesium8%26mg258mg320mgNR
ManganeseManganese7%0.13mg1.3mg1.8mg11mg
PhosphorusPhosphorus8%57mg568mg700mg4000mg
PotassiumPotassium3%135mg1351mg4700mgNR
SeleniumSelenium2%1.2µg12µg55µg400µg
SodiumSodium0%1.7mg17mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.6mg46mg4100mg4100mg
ZincZinc7%0.55mg5.5mg8mg40mg



Spices, caraway seed: Essential amino acids

Spices, caraway seed: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.055g0.55g0.6gNR
IsoleucineIsoleucine7%0.083g0.83g1.2gNR
LeucineLeucine5%0.12g1.2g2.3gNR
LysineLysine6%0.1g1g1.8gNR
MethionineMethionine4%0.036g0.36g0.9gNR
PhenylalaninePhenylalanine6%0.087g0.87g1.5gNR
ThreonineThreonine8%0.076g0.76g0.9gNR
TryptophanTryptophan10%0.024g0.24g0.24gNR
ValineValine6%0.1g1g1.7gNR



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