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Spices, caraway seed: detail




Spices, caraway seed: Macro nutrients

Spices, caraway seed: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.7kcal333kcal2070kcalNR
ProteinsProteins0%0.099g20g50g180g
CarbohydrateCarbohydrate0%0.25g50g230g340g
LipidLipid0%0.073g15g50g80g
» Saturated fatSaturated fat0%0.0031g0.62g17g27g
» Monounsaturated fatMonounsaturated fat0%0.036g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g3.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.19g38g25gNR
WaterWater0%0.049g9.9g2700gNR






Spices, caraway seed: Vitamins

Spices, caraway seed: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.09µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg206µg2520µgNR
ThiamineThiamine0%0.0019mg0.38mg1.1mgNR
RiboflavinRiboflavin0%0.0019mg0.38mg1.1mgNR
NiacinNiacin0%0.038NE7.7NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0018mg0.36mg1.3mg100mg
Folic acidFolic acid0%0.05µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.013mg2.5mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Spices, caraway seed: Dietary minerals

Spices, caraway seed: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.4mg689mg1000mg2500mg
CopperCopper1%0.0046mg0.91mg0.9mg10mg
IronIron0%0.081mg16mg18mg45mg
MagnesiumMagnesium0%1.3mg258mg320mgNR
ManganeseManganese0%0.0065mg1.3mg1.8mg11mg
PhosphorusPhosphorus0%2.8mg568mg700mg4000mg
PotassiumPotassium0%6.8mg1351mg4700mgNR
SeleniumSelenium0%0.061µg12µg55µg400µg
SodiumSodium0%0.085mg17mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.23mg46mg4100mg6200mg
ZincZinc0%0.028mg5.5mg8mg40mg






Spices, caraway seed: Essential amino acids

Spices, caraway seed: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0028g0.55g0.6gNR
IsoleucineIsoleucine0%0.0041g0.83g1.2gNR
LeucineLeucine0%0.0061g1.2g2.3gNR
LysineLysine0%0.0052g1g1.8gNR
MethionineMethionine0%0.0018g0.36g0.9gNR
PhenylalaninePhenylalanine0%0.0043g0.87g1.5gNR
ThreonineThreonine0%0.0038g0.76g0.9gNR
TryptophanTryptophan1%0.0012g0.24g0.24gNR
ValineValine0%0.0052g1g1.7gNR