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Spices, cardamom, ground: detail




Spices, cardamom, ground: Macro nutrients

Spices, cardamom, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.6kcal312kcal2070kcalNR
ProteinsProteins0%0.054g11g50g180g
CarbohydrateCarbohydrate0%0.34g68g230g340g
LipidLipid0%0.034g6.7g50g80g
» Saturated fatSaturated fat0%0.0034g0.68g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0044g0.87g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0022g0.43g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.14g28g25gNR
WaterWater0%0.041g8.3g2700gNR






Spices, cardamom, ground: Vitamins

Spices, cardamom, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.00099mg0.2mg1.1mgNR
RiboflavinRiboflavin0%0.00091mg0.18mg1.1mgNR
NiacinNiacin0%0.015NE3.1NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0012mg0.23mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, cardamom, ground: Dietary minerals

Spices, cardamom, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.9mg383mg1000mg2500mg
CopperCopper0%0.0019mg0.38mg0.9mg10mg
IronIron0%0.07mg14mg18mg45mg
MagnesiumMagnesium0%1.1mg229mg320mgNR
ManganeseManganese8%0.14mg28mg1.8mg11mg
PhosphorusPhosphorus0%0.89mg178mg700mg4000mg
PotassiumPotassium0%5.6mg1119mg4700mgNR
SeleniumSelenium0%0.11µg21µg55µg400µg
SodiumSodium0%0.09mg18mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.24mg49mg4100mg6200mg
ZincZinc0%0.037mg7.5mg8mg40mg






Spices, cardamom, ground: Essential amino acids

Spices, cardamom, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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