» Cardoon, boiled, drained

Cardoon, boiled, drained: detail

• Detailed name: Cardoon, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cardoon, boiled, drained: Macro nutrients

Cardoon, boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		19kcal	22kcal	2070kcal	NR
ProteinsProteins		0.65g	0.76g	50g	180g
CarbohydrateCarbohydrate		4.5g	5.3g	230g	340g
LipidLipid		0.094g	0.11g	50g	80g
» Saturated fatSaturated fat		0.01g	0.012g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.017g	0.02g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.037g	0.044g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1.7g	25g	NR
WaterWater		79g	93g	2700g	NR

Cardoon, boiled, drained: Vitamins

Cardoon, boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5.1µg	6µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		60µg	70µg	2520µg	NR
ThiamineThiamine		0.015mg	0.018mg	1.1mg	NR
RiboflavinRiboflavin		0.026mg	0.031mg	1.1mg	NR
NiacinNiacin		0.37NE	0.43NE	14NE	NR
Pantothenic acidPantothenic acid		0.082mg	0.097mg	5mg	NR
Vitamin B6Vit. B6		0.036mg	0.042mg	1.3mg	100mg
Folic acidFolic acid		19µg	22µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.4mg	1.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cardoon, boiled, drained: Dietary minerals

Cardoon, boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		61mg	72mg	1000mg	2500mg
CopperCopper		0.025mg	0.029mg	0.9mg	10mg
IronIron		0.62mg	0.73mg	18mg	45mg
MagnesiumMagnesium		37mg	43mg	320mg	NR
ManganeseManganese		0.11mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		20mg	23mg	700mg	4000mg
PotassiumPotassium		333mg	392mg	4700mg	NR
SeleniumSelenium		0.85µg	1µg	55µg	400µg
SodiumSodium		150mg	176mg	1500mg	2300mg
Salt (sodium equivalence)Salt		404mg	476mg	4100mg	6200mg
ZincZinc		0.15mg	0.18mg	8mg	40mg

Cardoon, boiled, drained: Essential amino acids

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