» Carp

Carp: detail

• Detailed name: Fish, carp, baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Carp: Macro nutrients

Carp: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		810kcal	162kcal	2070kcal	NR
ProteinsProteins		114g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		36g	7.2g	50g	80g
» Saturated fatSaturated fat		6.9g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		15g	3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.2g	1.8g	17g	27g
» » Omega 3Omega 3		4.4g	0.88g	1.1g	3g
» » Omega 6Omega 6		4.3g	0.85g	12g	30g
» CholesterolCholesterol		420mg	84mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		348g	70g	2700g	NR

Carp: Vitamins

Carp: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		50µg	10µg	700µg	NR
» RetinolRetinol		50µg	10µg	700µg	3000µg
» beta-Carotenebeta-Carotene		10µg	2µg	2520µg	NR
ThiamineThiamine		0.7mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.07mg	1.1mg	NR
NiacinNiacin		32NE	6.4NE	14NE	NR
Pantothenic acidPantothenic acid		4.4mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		1.1mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		85µg	17µg	400µg	NR
Vitamin B12Vit. B12		7.4µg	1.5µg	2.4µg	NR
Vitamin CVit. C		8mg	1.6mg	75mg	2000mg
Vitamin DVit. D		159µg	32µg	5µg	NR
Vitamin EVit. E		4.1mg	0.81mg	15mg	NR
Vitamin KVit. K	NR

Carp: Dietary minerals

Carp: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		260mg	52mg	1000mg	2500mg
CopperCopper		0.37mg	0.073mg	0.9mg	10mg
IronIron		8mg	1.6mg	18mg	45mg
MagnesiumMagnesium		190mg	38mg	320mg	NR
ManganeseManganese		0.25mg	0.05mg	1.8mg	11mg
PhosphorusPhosphorus		2655mg	531mg	700mg	4000mg
PotassiumPotassium		2135mg	427mg	4700mg	NR
SeleniumSelenium		81µg	16µg	55µg	400µg
SodiumSodium		315mg	63mg	1500mg	2300mg
Salt (sodium equivalence)Salt		851mg	170mg	4100mg	4100mg
ZincZinc		9.5mg	1.9mg	8mg	40mg

Carp: Essential amino acids

Carp: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3.4g	0.67g	0.6g	NR
IsoleucineIsoleucine		5.3g	1.1g	1.2g	NR
LeucineLeucine		9.3g	1.9g	2.3g	NR
LysineLysine		11g	2.1g	1.8g	NR
MethionineMethionine		3.4g	0.68g	0.9g	NR
PhenylalaninePhenylalanine		4.5g	0.89g	1.5g	NR
ThreonineThreonine		5g	1g	0.9g	NR
TryptophanTryptophan		1.3g	0.26g	0.24g	NR
ValineValine		5.9g	1.2g	1.7g	NR

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