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Carp: detail

Detailed name: Fish, carp, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Carp: Macro nutrients

Carp: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		162kcal	162kcal	2070kcal	NR
ProteinsProteins		23g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.2g	7.2g	50g	80g
» Saturated fatSaturated fat		1.4g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	1.8g	17g	27g
» » Omega 3Omega 3		0.88g	0.88g	1.1g	3g
» » Omega 6Omega 6		0.85g	0.85g	12g	30g
» CholesterolCholesterol		84mg	84mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		70g	70g	2700g	NR

Carp: Vitamins

Carp: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		10µg	10µg	700µg	NR
» RetinolRetinol		10µg	10µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2µg	2µg	2520µg	NR
ThiamineThiamine		0.14mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.07mg	0.07mg	1.1mg	NR
NiacinNiacin		6.4NE	6.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.87mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		17µg	17µg	400µg	NR
Vitamin B12Vit. B12		1.5µg	1.5µg	2.4µg	NR
Vitamin CVit. C		1.6mg	1.6mg	75mg	2000mg
Vitamin DVit. D		32µg	32µg	5µg	NR
Vitamin EVit. E		0.81mg	0.81mg	15mg	NR
Vitamin KVit. K	NR

Carp: Dietary minerals

Carp: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		52mg	52mg	1000mg	2500mg
CopperCopper		0.073mg	0.073mg	0.9mg	10mg
IronIron		1.6mg	1.6mg	18mg	45mg
MagnesiumMagnesium		38mg	38mg	320mg	NR
ManganeseManganese		0.05mg	0.05mg	1.8mg	11mg
PhosphorusPhosphorus		531mg	531mg	700mg	4000mg
PotassiumPotassium		427mg	427mg	4700mg	NR
SeleniumSelenium		16µg	16µg	55µg	400µg
SodiumSodium		63mg	63mg	1500mg	2300mg
Salt (sodium equivalence)Salt		170mg	170mg	4100mg	6200mg
ZincZinc		1.9mg	1.9mg	8mg	40mg

Carp: Essential amino acids

Carp: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.67g	0.67g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.9g	1.9g	2.3g	NR
LysineLysine		2.1g	2.1g	1.8g	NR
MethionineMethionine		0.68g	0.68g	0.9g	NR
PhenylalaninePhenylalanine		0.89g	0.89g	1.5g	NR
ThreonineThreonine		1g	1g	0.9g	NR
TryptophanTryptophan		0.26g	0.26g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR