» Carrot

Carrot: detail

• Detailed name: Carrot, raw
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Carrot: Macro nutrients

Carrot: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		12kcal	41kcal	2070kcal	NR
ProteinsProteins		0.28g	0.93g	50g	180g
CarbohydrateCarbohydrate		2.9g	9.6g	230g	340g
LipidLipid		0.072g	0.24g	50g	80g
» Saturated fatSaturated fat		0.011g	0.037g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0042g	0.014g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.035g	0.12g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.72g	2.4g	25g	NR
WaterWater		26g	88g	2700g	NR

Carrot: Vitamins

Carrot: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		251µg	835µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2486µg	8285µg	2520µg	NR
ThiamineThiamine		0.02mg	0.066mg	1.1mg	NR
RiboflavinRiboflavin		0.017mg	0.058mg	1.1mg	NR
NiacinNiacin		0.35NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.082mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.041mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		5.7µg	19µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.8mg	5.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.2mg	0.66mg	15mg	NR
Vitamin KVit. K		4µg	13µg	90µg	NR

Carrot: Dietary minerals

Carrot: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9.9mg	33mg	1000mg	2500mg
CopperCopper		0.014mg	0.045mg	0.9mg	10mg
IronIron		0.09mg	0.3mg	18mg	45mg
MagnesiumMagnesium		3.6mg	12mg	320mg	NR
ManganeseManganese		0.043mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		11mg	35mg	700mg	4000mg
PotassiumPotassium		96mg	320mg	4700mg	NR
SeleniumSelenium		0.18µg	0.6µg	55µg	400µg
SodiumSodium		21mg	69mg	1500mg	2300mg
Salt (sodium equivalence)Salt		56mg	186mg	4100mg	4100mg
ZincZinc		0.072mg	0.24mg	8mg	40mg

Carrot: Essential amino acids

Carrot: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.012g	0.04g	0.6g	NR
IsoleucineIsoleucine		0.023g	0.077g	1.2g	NR
LeucineLeucine		0.031g	0.1g	2.3g	NR
LysineLysine		0.03g	0.1g	1.8g	NR
MethionineMethionine		0.006g	0.02g	0.9g	NR
PhenylalaninePhenylalanine		0.018g	0.061g	1.5g	NR
ThreonineThreonine		0.057g	0.19g	0.9g	NR
TryptophanTryptophan		0.0036g	0.012g	0.24g	NR
ValineValine		0.021g	0.069g	1.7g	NR

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